Avocado and Pineapple Smoothie Recipe

No tropical smoothie on earth can be compared to avocado and pineapple smoothie, neither in taste nor in its tropical blast when it touches your mouth.

This pineapple avocado smoothie just smells amazing that even if you smells it and you’ve a thirsty mind, I bet you’ll not leave it un-sipped.

When i had a chance of making this smoothie at home for the very first time, i amazed by its overall experience, honestly saying it doesnt felts like a homemade smoothie, infact it’s taste experience was just like that i had a smoothie from an expensive restaurant.

As pineapple is high in sugars, i preferably have this smoothie usually in my days when i am obsessed with hitting the gym for workout. As I am not a fitness enthusiast because i like to have more tasty stuff before i die, but sometime i little take care of myself.

In most of my posts i have mentioned that I am a foodie and taste conscious and don’t care about my health, but this doesn’t mean i don’t focuses on my health, infact i believe if i have some awareness of my health i can enjoy more food before i leave this world.

So let’s see what smoothie ideas i have personally tasted and have for you so that you can once taste atleast one of these smoothies that i very carefully chose the ingredients for myself and you.

Recipe 1: Creamy Avocado and Pineapple Smoothie

Ingredients:

• 1 ripe avocado of your hand size or a medium-scale
• 1 cup of fresh juicy pineapple chunks ( frozen or fresh)
• 1/2 cup of unsweetened coconut milk (or any preferred milk of your choice)
• 1 tablespoon of organically extracted honey with no added sugar or maple syrup (optional)
• 1 teaspoon of chia seeds for healthy fats content in your smoothie(optional)
• Some ice cubes (optional for chillness)

Instructions:

1. Wash the avocado and cut it into two equally half pieces from the center (avoid cutting its seed)
2. The add the internal flesh fo avocado into your smoothie blender along with other side ingreidnets like juicy pineapple pieces, honey/maple syrup, chia seeds, and lastly coconut milk or any your choice’s milk.
3. Turn your blender ON and blend for at least 2 minutes, after 2 minute blend check its consistency and add coconut milk or water to adjust its liquidity.

Percks:

1. Avocado provides healthy monounsaturated fats that work inversely of unhealthy fats present in your body which means higher the monosaturated fats lower will be the unhealthy fats, which promote heart health by reducing bad cholesterol and supporting brain function.
2. Pineapple contains bromelain which is a proven and well know enzyme by scientists that aids in protein digestion and reduces inflammation in the digestive tract.
3. Coconut milk helps hydrate your body by filling your body cells with adequate amount of water they need, replenishing essential electrolytes like potassium, which supports muscle function and overall hydration.

Recipe 2: Avocado Pineapple Green Smoothie

Ingredients:

• 1 normal sized ripe avocado
• 1/2 cup of fresh and juicy pineapple 
• 1/2 cup of freshly plucked spinach leaves (or you can use kale leaves instead)
• 1 cup of coconut water (you can use simple water or coconut milk instead)
• 1 tablespoon of organic flaxseeds
• 1 teaspoon of lemon/lime juice (optional for a lemonade  tropical punch+)
• Half glass of chilled water

Instructions:

1. Use a knife ti cut the avocado from the center into two equal half pieces.
2. Eliminate the avocado flesh using a sharp spoon or scoop and transfer it into your smoothie blend machine.
3. Then add other ingredients that are going to enhance nutrition and taste like flaxseeds, pineapple chunks, spinach/kale leaves, and coconut water/milk.
4. Switch ON you blender and keep blending it for a few minutes, check its consistently after every blend and stop blending until you satisfy with its texture.
5. Transfer into your smoothie tumbler and enjoy sip after sip with a snack.

Percks:

1. Avocado and Pineapple are calcium and magnesium rich fruits, biologically proved for for maintaining and promoting a strong bones structure and preventing bone-related issues like arthritis.
2. Pineapple’s high vitamin C micronutrient strengthens the immune system and is known for helping the body’s resistance mechanism against infections and inflammation.
3. Flaxseeds are packed with soluble dietary fiber that saves you from diabetes when you’ve simpe sugars in your diet and also good for typical constipation issues these days due to an increased usage of simple carbohydrates in our diet.

Why You Must Have an Avocado Pineapple Smoothie Once in a Life

Avocado, which wasn’t easily available in the United Sates back in days, but this isn’t an excuse now, now avocado is abundantly available in almost all grocery store at very affordable cost, while pineapple is always available at store, so this smoothie is a budgeted yet easy to make.

This avocado smoothie recipe one in the list of those drink that can be consumed in your breakfast for a quick and long lasting energy boost so you can perform your work tasks efficiently and effectively.

While having this smoothie, you are having a refreshing touch and sugary sips from all natural ingredients without adding simple/table sugar which isn’t usually a healthy option.

This can be chose as a energy booster when you’ve plans for long day exercise at gym or even if you decide to have a spicy snack for just enjoyment, its a 2in1.

Either you’re a gym enthusiast or a regular smoothie lover like me who don;t care much about health, you must have this in your life at least once before you leave this world haha.