Avocado and Spinach Smoothie

You can’t get this unique combination of nutrients and taste anywhere, and if you’re not using spinach in your diet either way then you should think about it.

Spinach can provide a balanced proportion of iron which your body needs to stay a hard wall against many diseases.

Today I am going to reveal some amazing avocado and spinach recipes for your next smoothies I promise these combinations of ingredients will provide you with an energetic experience to effectively perform your work tasks.

The recipes I am going to show you in a matter of minutes may not be vegan due to all the green items in it like spinach and avocado which are also green but a fruit.

But if you’re an ovo-vegan or partially vegan haha (don’t mind) then this combination avocado spinach smoothie will be a perfect choice for you.

Don’t think I am going to use egg in any of these recipes, the honey may be only the component you may find as a non-vegan element in it, let’s have a look.

Recipe 1: Creamy Avocado & Spinach Citrus Smoothie

Ingredients:

• 1 ripe avocado
• 1 cup of freshly plucked spinach leaves
• 1/2 cup of fresh orange juice (or one whole orange with pulp)
• 1/2 cup of no-artificial sugar almond milk
• 1 tbsp of chia seeds
• 1/2 teaspoon of fresh ground ginger (or you can also use ginger powder instead)
• 1 tablespoon of organic honey or agave syrup (agave if you want it vegan)
• Handful of ice cubes or some chilled water

Instructions:

1. Scoop out the avocado flesh into your blender machine.
2. Then add fresh spinach leaves, orange juice or whole orange, almond milk, and grated ginger or powdered form.
3. Sprinkle of chia seeds and honey/agave syrup (if desired for more sweetness).
4. Now blend all the ingredients in your blender for a few minutes only to get it a more consistent drink.
5. Pour into your smoothie glass and enjoy with a healthy snack.

Percks:

1. The avocado provides monounsaturated fats, which help support heart health by lowering bad cholesterol levels and improving overall cardiovascular function.
2. It will be a perfect immunity booster because the vitamin C from orange juice helps strengthen the immune system and protect against common illnesses we’ve throughout the span of the year, while spinach offers additional antioxidants as immunity boosters.
3. Chia seeds are rich in fiber and omega-3 essential fatty acids, which aid in digestion, help maintain healthy bowel movements, support a balanced gut microbiome, and heartily well-being.

Recipe 2: Avocado & Spinach Tropical Detox Smoothie

Ingredients:

• 1 ripe avocado
• 1 cup spinach leaves (fresh preferred)
• 1/2 cup of no added sugar coconut water
• 1/4 cup of fresh pineapple chunks (use with no artificial sugar)
• 1/4 cup of peeled and chopped cucumber 
• 1 tablespoon of flaxseed meal
• 1/2 teaspoon of turmeric in powder form
• 1 teaspoon of lime juice or simply lemon juice
• Ice cubes (optional for liquidity and chillness)

Instructions:

1. Peel the outer covering of the avocado or simply cut it into two halves and eliminate its flesh in your blender..
2. Then add the spinach leaves (break into little pieces with hand), coconut water, pineapple chunks, and chopped cucumber.
3. Add a sprinkle of flaxseed meal and turmeric powder, followed by the lime/lemon juice.
4. Turn ON your blender and keep blending until you see a consistent look drink.
5. Transfer into your glass, garnish a little with a teaspoon of honey over.

Percks:

1. Turmeric absolutely contains curcumin which is known for its anti-inflammatory properties, also help cleanse your body and lowers internal inflammation that may develop into serious problems.
2. Coconut water is naturally high in electrolytes like potassium, helps your body to rehydrate at normal water levels and maintain electrolytic balance, perfect after exercise or on hot sunny days.
3. The combination of avocado’s healthy fats, pineapple’s vitamin C, and flaxseed’s omega-3s, all combinely promote clear, youthful skin by nourishing and hydrating from the inside out.

Why Avocado and Spinach Smoothie is a Must-Try

Underrated things can be sometimes a goldmine or a solution for a burning problem to someone, so in my point of view, avocado smoothies with spinach are one of the underrated recipes despite of the fact they are just amazingly nutritious.

If you’re one like many Americans who fell asleep after joining their workplace, then this smoothie will provide you long lasting energy to perform your work.

Avocados and spinach are one of the most popular superfoods, just imagine when you’re two easily digestible yet nutritious superfoods in a smoothie what amazing amount of energy your body is going to procude through your metabolism.

When you blend two different superfoods in a smoothie, the smoothie isn’t just a super smoothie, its beyond a super smoothie.

I promise this smoothe will be a high vibrant smoothie if you don’t ignore the honey as a side ingredient in it.