Avocado Kale Smoothie Recipe

Avocado and kale are both green ingredients, you might not know but the amazing color these foods give after becoming part of a smoothie can stimulate your tastebuds to release mouth water.

Let me tell you some amazing avocado kale combinational smoothies that will not only help with your overall health improvements.

The following kale smoothies with avocado as king fruit in them are personally tasted and experienced there benefits on my body.

Let me tell you what I felt after having this smoothie, my metabolic activities increased significantly and I also felt a feeling of fat burn, this is a fact that kale can be a very helpful ingredient if you decide to burn unhealthy fat storage in your body. 

Recipe 1: Avocado & Kale Detox Smoothie

Ingredients:

• 1 ripe of medium avocado
• 1 cup of fresh kale leaves with removed stem (you can also use frozen if you have no fresh)
• 1/2 of peeled and chopped cucumber
• 1/2 of green peeled and chopped apple
• 1 tablespoon of chia seeds.
• 1 tablespoon of fresh lemon juice or lime juice
• 1 cup of coconut water with no added sugar
• Ice cubes or chilled water (optional to enhance thickness)

Instructions:

1. Cut the avocado and transfer its flesh into your smoothie blender.
2. Add the kale leaves, cucumber, green apple, chia seeds, lemon juice, and coconut water into the blender.
3. Blend until smooth and creamy textured is formed. If you prefer a thicker smoothie, add ice cubes.
4. Pour into a glass and serve immediately. Garnish with a slice of lemon or extra chia seeds for added texture.

Perks:

1. Coconut water and kale help to hydrate the body and flush out harmful toxins from your body, while the fiber from the cucumber and kale supports the digestive system.
2. Kale and green apples are packed with organic antioxidants, which protect the body from free radicals and help promote healthier skin and overall wellness.
3. Chia seeds provide soluble fiber, which supports gut health by improving digestion and promoting regularity.

Recipe 2: Creamy Avocado & Kale Green Smoothie

Ingredients:

• 1 ripe avocado of your hand’s size
• 1 cup of fresh kale leaves (stems removed)
• 1/2 cup almond milk with no added sugar (or any milk of choice)
• 1/2 tablespoon of fresh ginger peeled and ground 
• 1 tablespoon of honey or agave syrup (optional for natural sweetness)
• 1/4 teaspoon of spirulina powder (optional)
• Some chilled water or Ice cubes (optional)

Instructions:

1. Cut the avocado and transfer its flesh into your blender.
2. Add the kale, almond milk, ginger, honey/agave syrup, and spirulina powder (if using) into the blender.
3. Ad water or ice cubes and blend more until your desired textured drink is formed.

Perks:

1. Kale and ginger are rich in vitamins and minerals like vitamin C and antioxidants, which help boost the immune system and fight off infections.
2. The fiber from kale, ginger, and spirulina promotes healthy digestion, easing bloating and supporting a healthy gut microbiome.
3. The vitamins A, C, and E found in kale and avocado help nourish the skin, reduce inflammation, and promote a radiant complexion.

Why You Should Try This Amazing Avocado Kale Smoothie

If you’re planning to go to an event or a party where you want to look smark and glowing, try these smoothie ideas, these will not only give you an instant smart physique but also will give you white glowing face skin.

If you think you have a slow metabolism that leads to unnecessary weight gains, then must try this as kale in this smoothie will boost your metabolic activities.

If you want to have two treats at the same time like healthy smoothie as well as tasty, muist have at least one combination from these as these are perfectly designed to give you both taste and health at the same time.