Avocado Protein Powder Smoothie

We all at sometimes feels so much appetite for having more food which eventually puts us in a state where we start gaining unhealthy weight, you know why? Its because of protein deficiency in our body.

Some macronutrients in our body play a base role in weight and appetite management, and protein is one of them.

If you’re consuming less protein through your diet you have to think about it, but no worries when we have protein powders available as the best supplements when we arent able to consume enough protein through a natural diet.

I have some unique recipes for your next avocado smoothie with protein powder, but if you’re here and can’t afford to have protein powder, just replace the protein powder with 2-3 egg whites in the recipes I am going to tell you.

Recipe 1: Creamy Avocado Protein Powder Smoothie

Ingredients:

• 1 ripe avocado
• 1 scoop of vanilla whey or vegan protein powder (or 2-3 egg whites if don’t have protein powder)
• 1/2 cup of no-added artificial sugar almond milk (or any of your preferred milk)
• 1 tablespoon of almond/peanut butter for creaminess
• 1 tablespoon of chia seeds
• 1 teaspoon of organic honey or organic maple syrup (optional)
• Ice cubes for thicky texture and chilled water for more liquidic

Instructions:

1. Cut the avocado in two equal half pieces, remove the pit using a pitter, and scoop the flesh out into your blender.
2. Add the protein powder or egg whites in replacement, almond milk, almond/peanut butter, chia seeds, and honey as a sweetener (if using) into the blender.
3. Blend until  a thickier creamier drink is formed, and add more ice cubes or butter for thicker.
4. Transfer the blend into your smoothie tumbler and start having it with a sprinkled garnish of some chia seeds.

Percks:

1. The protein powder provides a high-quality protein source, which helps to build muscle, repair tissues after workout breakdown, and maintain healthy metabolic activities inside you.
2. The avocado and almond butter supply enough healthy fats through this smoothie that contributes to heart wellness, improved brain function, and all day sustained energy levels.
3. Chia seeds are packed with fiber, which aids in positive digestion and helps promote a healthy gut microbiome, reducing bloating sensation and supporting regularity throughout the body.

Recipe 2: Avocado Chocolate Protein Smoothie

Ingredients:

• 1 ripe avocado of your hand’s size
• 1 scoop of chocolate whey protein powder (or plant-based pwoder)
• 1/2 cup of unsweetened oat milk (or the milk of your choice)
• 1 tablespoon of cocoa powder for a more chocolaty taste (with no added sugar)
• 1 tablespoon of peanut/almond butter (or almond butter)
• 1 tablespoon of flaxseeds
• Some ice cubes or chilled water (ice cubes for thicker experience)

Instructions:

1. Slice the avocado into two equal halves, and scoop out the flesh into your blender.
2. Place ingredients like avocado, chocolate protein powder, oat milk, cocoa powder, peanut butter, and flaxseeds into a blender.
3. Start blending and blend until a homogenized colored drink is formed.
4. Pour the drink into your smoothie glass and serve immediately,
5. You can optionally garnish it with a sprinkle of cocoa powder or a few peanut butter swirls over it.

Percks:

1. The cocoa powder (if taken of high quality) and flaxseeds are naturally loaded with antioxidants, which help to fight against oxidative stress, reduce bodily inflammation, and protect our cells from damage.
2. The combination of essential fats from avocado, peanut butter, and flaxseeds can help lower bad cholesterol levels and support overall heart health.
3. The protein powder, healthy fats, and fiber from flaxseeds help keep you feeling full for longer and keep your body away from unwanted appetite, eventually reducing the likelihood of overeating which is a root for many problems.

Precautions

Extremely high amounts of protein either consumed through natural diet or through supplements can cause damage your kidneys, use prescribed amound or protein pwoders in your drink.

Only use protein powders of well established and known brands, and also consult with your dietician before usage if you’re currently dealing with any kidney problem.

Reasons Why You Should Have Smoothie with Protein Powder

If you’re a vegan American who fully avoids animal products or a partially vegan, then you might not be aware of your protein deficiencies which are normal, but later these deficiencies can become ruiners of your overall health.

Protein powders are vegan-based are the perfect alternative for vegans while partially vegans can have protein powders or egg whites instead to boost the protein content in their smoothies.

Smoothies with high protein or protein powders can be very helpful in bulking or weight gaining for skinny people. But remember protein in extremely high.

A required amount of protein intake through only natural diet is nearly impossible these days, protein powders as food supplements can be a best alternative for that.

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