Avocado Smoothie No Milk

Low-carb diets are always best friends to Americans due to a rise and unaware trend of carb consumption in every meal.

It’s true that most people in the US are unaware of what they are consuming, and the number one enemy in their diet is carbohydrates which if not consumed from a healthy source can be a serious long-term problem.

In my research, unsaturated carbohydrates are present in every meal people normally consume in their routine which can put your body at risk or prone to having diabetes.

And even if unsaturated carbohydrates are consumed in smaller amounts, they go nowhere from our body and create reservoirs of glucose in our cells which ultimately convert themselves into unhealthy stored fat layers in our body.

But don’t panic, you can eliminate these carbohydrate reservoirs from your body through cardio, exercise, and healthy eating habits in a few weeks.

The themes of the avocado smoothie recipes I am going to share with you today is to give you smoothie with low carbohydrates, lets check these recipe out.

Lime Avocado Smoothie Without Milk Recipe #1 

Ingredients:

• 1 ripe avocado of a normal medium size
• 1/2 of peeled and chopped cucumber
• 1/2 cup of coconut water as a substitute of milk (you can add more if you wish)
• 1 tablespoon of fresh lime juice 
• 1 teaspoon of organically extracted honey with no sugar addition

Instructions:

1. Cut the and take its flesh using a pitter, scoop, or even spoon normally present at home.
2. Add all the other ingredients along with avocado into your smoothie blender to blend.
3. Blend the mixture for a few minutes and add a pinch of pink salt for taste enhancement.
4. Pour into your tumbler and and enjoy using straw,

Health Benefits:

1. You’ll experience a refreshing hydration experience in your body after having this smoothie because of coconut water.
2. The lime juice will provide a good amount of vitamin C and will be very helpful in calcium absorption by your bones, with these benefits, it will also add a tropical touch in your smoothie.
3. Last but not the least avocado, which i don’t have to emphasise on, will be highly effective for your heart and skin health in a positive sense.

No Milk Tropical Avocado Smoothie Recipe #2 

Don’t laugh! but I have a personalized code name of this smoothie as NMTA 

Ingredients:

• 1 ripe avocado of a normal size
• 1/2 cup of fresh pineapple chunks (must be fresh)
• 1/2 cup coconut water as milk
• 1 teaspoon of chia seeds for fiber and omega3
• 1/2 teaspoon ginger powder or cinnamon (ginger of heart, cinnamon for cancer immunity)

Instructions:

1. Cut your avocado into two equal pieces from the center and extract the flesh from it.
2. Add chia seeds, pineapple chunks, and coconut water in your blender along with avocado.
3. Blend all the ingredients in your blender for 2-3 minutes to get the same taste from top to bottom.
4. Transfer this beautifully colored smoothie blend in your mug and start having it sip by sip with a crispy crunchy snack.

Health Benefits:

1. Pineapple is proven to contain bromelain enzyme that helps to break down proteins and supports digestion, making this smoothie a great digestive booster.
2. Avocado and pineapple both when consumed at the same time provide antioxidants to help protect your body from free radical damage, supporting overall well-being.
3. Anti-Inflammatory properties can surely be gained through this smoothie due to presence of ginger or cinnamon as per your choice.

Why You Must Have No Milk Avocado Smoothie Blend?

The number one reason is, that if you are allergic to dairy items, this blend will be a perfect smoothie substitute for you with no milk without losing taste experience of milk.

If you’re on a diet with low carb, this will be your no nightmare low carb days best friend.

You can even have this smoothie without being a health-conscious American with a crunchy spicy snack like chips.

Believe me, this smoothie doesn’t lack in taste due to absence of milk or yogurt.