Avocado Smoothie Recipe Vegan 

Looking for delicious vegan smoothies that are as nutritious as they are refreshing? These creamy avocado smoothies combine nourishing ingredients like mango, cucumber, and mint for a refreshing and healthy treat.

Packed with benefits, they support digestion, hydration, and immune health while reducing inflammation.

Simple to make and easy to customize, these vegan smoothies are the perfect go-to for a nutritious boost any time of day.

Creamy Avocado Mango Smoothie (Vegan)

Ingredients:

• 1 ripe avocado of your hand’s size
• 1 cup of frozen/fresh mango chunks
• 1 cup of coconut or any vegan-based milk 
• 1 tablespoon of maple syrup or any vegan sweetener with low added sugar 
• 1 tablespoon of lemon/lime juice
• 1/2 teaspoon of ground turmeric (optional for more healthy properties)
• Ice cubes for thicky texture OR chilled water for liquid experience (optional)

Instructions:

1. Cut the avocado into two halves, remove the seed, and scoop out the flesh.
2. Add the frozen mango chunks, avocado, coconut milk, maple syrup, lime juice, and turmeric (if using) to your blender.
3. Blend all the ingredients in your blender until it transforms into an equally colored drink.
4. Enjoy!

Perks:

1. Turmeric if used can adds anti-inflammatory compounds to the smoothie, which can help reduce inflammation in the body.
2. Mango and lime are rich in vitamin C, which supports the immune system and promotes healthy skin.
3. The avocado provides healthy fats and fiber that support a healthy gut and digestion.

Avocado Cucumber Mint Smoothie (Vegan)

Ingredients:

• 1 ripe avocado of medium size 
• 1/2 peeled and sliced fresh cucumber
• 1/2 cup fresh mint leaves (you can also use frozen)
• 1 cup almond milk with low or no added artificial sugar (or any plant-based milk)
• 1 tablespoon agave nectar or maple syrup (optional only for sweetness)
• 1 tablespoon of lemon/lime juice
• Some ice cubes or chilled water

Instructions:

1. Cut the avocado in half, scoop out its b pit to your blender.
2. Peel and slice the fresh cucumber.
3. Add all the ingredient including avocado, cucumber, fresh mint, almond milk, agave nectar (if using), and lemon juice to a blender.
4. Blend all ingredients in your blender until the mixture get transforms into an equally textured drink.

Perks:

1. Cucumber is high in water content for hydration, helping to keep your body hydrated and your skin glowing.
2. The combination of avocado and mint can help soothe and improve digestion, reducing bloating and discomfort.
3. The lemon and mint act as natural detoxifiers, helping to flush out toxins and cleanse the body.

Why You Give It a Try

These smoothies are loaded with essential vitamins, minerals, and healthy fats that promote overall wellness and vitality.

Ingredients like avocado, cucumber, and mint help soothe the stomach, reduce bloating, and improve gut health.

With hydrating ingredients like cucumber and coconut milk, these smoothies help replenish fluids and keep your skin glowing.

Turmeric and avocado are rich in anti-inflammatory compounds, which help reduce body inflammation and promote recovery.

Simple to prepare and easy to customize, these smoothies offer a healthy option for busy mornings or an afternoon energy boost.

Avocado is rarely used fruit despite of the fact it’s highly nutritious and tasty, you must use avocado smoothies if you’re bored of having typical banana smoothies.