Avocado Smoothie with Greek Yogurt

Avocado smoothies blended with Greek yogurt are only for some unique Americans who already know the benefits and importance of yogurt in our lives in giving vitality to good bacteria present in our bodies.

This masterpiece smoothie will have very few components with two mains Avocado and Yogurt, despite of this, it will not be lower in nutritious value than other smoothies with more ingredients.

Avocado when mixed with yogurt gives a very beautiful green color that even attracts the attention of your tastebuds to try. So if you’re one who craves just by seeing the food color, then this smoothie color will surely impress you to touch with your lips haha.

I chose these avocado smoothie variations with Greet yogurt back in the days of the Pandemic when my skin got extremely rough with dark circles due to stress and might be due to unawared eatings.

After just a week of consuming these variations, I noted significant improvements in my skin glow, and even my dark circles went away in just a time span of 7 days I promise.

You won’t believe it, even my hand tone achieved a glass skin look, let’s see how you can make this super easy low-carb yogurt smoothie using avocado.

Avocado Smoothie with Coconut Water and Greek Yogurt Recipe #1

Ingredients:

• 1 ripe avocado of of your hand’s size
• 1/2 cup of plain Greek yogurt or any yogurt with low or no fat
• 1/2 cup of no additives coconut water
• 1 tablespoon of honey with no synthetic sugar or agave syrup (optional for sweetness only)
• A pinch of sea salt  or you can also use pink salk (optional)

Instructions:

1. Cut the avocado in half, remove its flesh to add using scoop or regular spoon at your home and place in your mini blender..
2. Add yogurt, honey, and salt pinch in your blender..
3. Blend until you see a light colored smoothie of equal consistency formed.

Percks:

1. Because of coconut water, this smoothie will not lack the material for hydration to replenish your body with minerals with potassium as a prominent electrolyte.
2. Avocado will add healthy fats that work in your body to lower unhealthy fats in your body for overall well being.
3. Potassium in your smoothie will clean harmful bacteria in your gut and yogurt will add health friendly or also known as good bacteria in your gut to improve your immunity against many unknown bacterial infections.

Avocado Smoothie with Greek Yogurt and Orange Juice Recipe #2 

Ingredients:

• 1 ripe avocado
• 1/2 cup of plain Greek yogurt
• 1/2 cup of freshly squeezed orange juice, if you’re using any tetra pack orange juice, keep in mind it must be free from additive sugar that can ruin the nutrition of your smoothie. 
• 1 tablespoon of chia seeds (optional for extra fiber content)
• 1 teaspoon of no synthetic sugar honey (only for extra sweetness)

Instructions:

1. Cut the avocado, remove its flesh, and add the flesh into your blending machine..
2. Add the orange juice Greek yogurt and honey to mix.
3. Blend the apparatus until you see smooth drink formed.
4. Sip and enjoy.

Percks:

1. Vitamin C in this drink will be prominent which may boost your immunity against viral infections and even provide the ability your bones to absorb more calcium.
2. Omega-3 Fatty Acids from chia seeds will provide strength to your cardiac walls.
3. Digestive Health will be improved significantly because of yogurt and vocado presence at the same time.

Why You Should Give a Try to Avocado Yogurt Smoothie

If you’re a regular smoothie consumer, there should be no reason to consume this super food smoothie.

But still if you need some reasons for having it, the best reason i can  provide you is its ability to enhance your complexion and over skin tone.

Also, this will provide you gut cleansing and healthy bacteria addition at the same time, which as a benefits rarely seen in many smoothies.

To give your body a new source of fruit nutrition like avocado which people rarely consume in the United States.

You may find same nutrients like avocado in many fruits, but gaining same nutrition from different source is a key to good health and a mystery.