Avocado Smoothie with Honey

You’ve tasted a blend of avocado with honey, that’s why you’re here, if yet you haven’t tried this combination, then you’ve missed a lot.

Avocado honey smoothie can provide multiple benefits beyond taste, it can enhance your overall body immunity due to avocado flesh and eliminate oxidants that are considered silent killers.

I often choose the following honey avocado smoothie to consume when normally I don’t have any fitness plans or goals and living on a moderate daily workout to just stay healthy.

TBH I am not very much health concious, but i do care for the ingredients I am putting in my smoothie so that i can even get healthy nutrition from the food I am consuming while not caring about the health incorporating with exercise only.

I also believe that Car is Always Better than Cure, even if you live 80-90% of the month on healthy diet and rest on unhealthy foods, still you can have a better health, and as a smoothie lover I am very much supportive of this statement that you can cure many things just by having delicious smoothies by choosing the right ingredients, let’s go.

Recipe 1: Avocado Smoothie with Honey and Spinach

Ingredients:

• 1 medium size ripe avocado
• 1 cup of fresh plucked spinach leaves (or you can also use kale leaves instead) 
• 1 tablespoon of honey (must be organic with no unnatural sugar)
• 1 cup of no added  sugar almond milk (or any milk of your taste choice)
• 1 tablespoon of fresh lemon juice (or lime juice if you want)
• A handful of ice cubes or some chilled water (optional for liquidity adjustment)

Instructions:

1. Slice the avocado into half-equal pieces, and remove the pit using a scoop or sharp spoon at home, Rinse the fresh spinach leaves thoroughly, and throw them all into your blender..
2. Now start blending all the ingredients in your blender.
3. Keep your blender switched ON for a minute or two.
4. Pour some chilled water and blend again to adjust the consistency of your drink, you can also add some more honey if you’re not satisfied with the current sweetness.

Percks:

1. Spinach is rich in lutein and zeaxanthin, antioxidants that help protect your eyes from harmful light and promote healthy and even increased vision.
2. You know both spinach and avocado are popular for gut health, the fiber from avocado and spinach plays the role for.
3. The avocado’s healthy fats and the vitamin C from spinach and lemon juice help in your glowing and hydrated skin and it is also an element of collagen production.

Recipe 2: Avocado Smoothie with Berries Honey and Berries

Ingredients:

• 1 ripe avocado of a small-medium scale or of your hand’s size
• 1/2 cup of mixed natural berries (such as strawberries, blueberries, and raspberries)
• 1 tablespoon of organically extracted honey with no synthetic sugars added in it
• 1/2 cup of coconut water (without sugar is highly preferred)
• 1/4 cup of Greek yogurt for creaminess and add some healthy bacteria without sugar.
• 1 tablespoon of chia seeds (optional only for omega3 addition)

Instructions:

1. Prepare ingredients by slicing the avocado in half and scoop the flesh out of it . Wash all the berries you’ve if fresh, or use frozen berries instead for extra thicker smoothie experience.
2. Put all the ingredients into your blender, don;t forget chia seeds.
3. Now blend for 1-2 minutes and see the consistency of your drink.
4. I you want it to be little more thin, add some more chilled water, and blend some more.
5. Pour into your smoothie tumbler and enjoy it sipping nice and slow.

Percks:

1. Berries are one of the top list fruits thata re packed with antioxidants, which fight against free radicals, reduce inflammation, and may protect your body against chronic diseases you might not be even aware of.
2. Coconut water provides a perfect combination of natural electrolytes and water for hydration, help your body stay hydrated and maintain internal proper fluid balance.
3. The healthy fats from avocado and fiber from chia seeds will significantly help in lowering bad cholesterol and improve health of your cardiac muscles.

Why You Should Give a Try to Avocado Smoothie with Honey.

A berry lover? Try this, often have sore throat even without weather changes, try this, have sleep problems, try this, or even if you have an unhealthy gut with regular constipations, just try this.

Have no any problem? Still try this amazingly designed smoothie with essential nutrients from fruits that most people in the US rarely add in their routine diets.

I promise this will not put any negative impact on your health. It will be giving you only benefits in the long run which you can;t even imagine.

If you’ve notice no sugar addition in all these smoothie ideas and thinking it might not be as delicious as smoothie with high sugar, then you’re absolutely wrong, this will nto even disappoint your taste buds.