Avocado Smoothie with Lemon and Mint

We all have started our lives in the darkness of unawareness, but later the time passes and we grow old, our awareness increases over time, but our awareness do needs nutrients from natural diet to function well.

You may have experienced that while working or doing anything that needs your attention you’re lost somewhere else instead of focusing on the present moment, today i have a solution for this common problem with my perfectly designed smoothie idea.

The avocado smoothie recipe I am going to share is an avocado smoothie with lemon and mint, lemon and mint when consumed have the potential to increase your cognitive abilities, mint in this recipe if for increases awareness and lemon to imrpove your blood flow for more focus. .

There is a very famous saying; “gut is your second brain for the its a production house of many important hormonese”, so the avocado smoothie recipe I am going to share with is perfectly based on this quote, let go!

Recipe 1: Avocado Lemon Mint Smoothie

Ingredients:

• 1 ripe avocado of your hand’s size
• 1 tablespoon of lemon juice (must be from a fresh lemon)
• 1/2 cup of fresh or frozen mint leaves
• 1 cup of no added sugar coconut water (or water in replacement of coconut milk only if you like)
• 1 teaspoon of honey or agave syrup (for more sweetness but optional)
• Some ice cubes for thicker experience or water for more thin drink (optional)

Instructions:

1. Cut the avocado into two half pieces from the center, remove its flesh, and transfer into your blender.
2. Add all your smoothie ingredients; avocado, lemon juice, fresh mint leaves, coconut water, and honey/agave syrup (if using) into a blender.
3. Start blending and blending until an equally colored drink formed from top to bottom, adjust your drink to be thicker or thin by adding some more water and blending.

Percks:

1. The avocado provides almost all essential fats your body needs to maintain its core function performuing muscles like heart.
2. Lemon juice stimulates digestive enzymes and promotes a healthy digestive system, while mint helps alleviate indigestion and bloating, while it will also provide improved blood flow through the body..
3. Coconut water is an excellent hydrating agent if used instead of normal water, it can replenish electrolytes and keep you hydrated, especially after a workout or on a hot day.
4. Improves your cognitive skills while performing taskst at work or performing any complex or technical work.

Recipe 2: Creamy Avocado Lemon Mint Smoothie

Ingredients:

• 1 fresh ripe medium avocado
• 1 tablespoon of fresh lemon zest
• 1/2 cup of fresh mint leaves
• 1/2 cup of Greek yogurt or any yogurt type you want to have in(for creaminess)
• 1/2 cup of no artificially added sugar almond milk (or any vegan or dairy-free milk of your choice)
• You can also use dairy milk if you’re not allergic to dairy
• 1 teaspoon of maple syrup, stevia, or organic honey (optional)
• Ice cubes or chilled water for thickness management

Instructions:

1. Cut the avocado in half from the center and scoop out its flesh into your blender using a scoop or a pitter.
2. Add the lemon zest, fresh mint leaves, Greek yogurt, almond milk, and maple syrup/stevia/honey into the blender machine and start blending..
3. Blend by adjusting its liquidic nature by adding more liquid like milk or water into it.

Percks:

1. A perfect skin health booster as the combination of healthy fats in it from avocado and the antioxidants in mint and lemon helps improve skin elasticity, hydration, and gives a look of younger person..
2. One of the most immuno-friendly drink because of The vitamin C in lemon and mint strengthens the immune system, helping to fight off illnesses and infections.
3. Cleans unhealthy gut bacteria rediicng in your digestive ways and the yogurt in it replaces with a good bacteria.
4. If you have this drink only once or twice in a week time, it can give refreshing restart to your body’s internal mechanism.

Why You Must Have Thie Once in a Week

To reboot your cognitive body functioning happening at brain is a must do thing, so dont’ ignore having this cool smoothie at least once in a week.

Brain and digestive system are scientifically known for the most established connetion in your body that decides how your day will pass either good or bad, so this smoothie have all carefully selected ingreidnets to make your brain and gut health on the go simultaneously.