Avocado Strawberry Blueberry Smoothie

No fruit combinations in s smoothies can beat the deliciousness of avocado strawberry and blueberry smoothie blend, the unique color comes after blending these super fruits is just unique and can attract attention of your tastebuds.

The perfect creamy purple color of this smoothie will not let you go away from taking a sip, its not just tasty but one that can deal with many illnesses residing in your body.

In the days when I don’t care about my health and jsut focu on having delicious meals, these smoothie ingredients comes on my table, and believe me i treat this avocado smoothie as a cheat drink whihc i pften enjoy with some spicy snacks.

While having this smoothie you’re not hurting your health as well as your enjoying a good taste like we have from artificial drinks from market with high sugar.

Its a fact all the fruits in this smoothie do not come with complex sugars, but the simple sugars in this are not harmful they even benefit you with the combinational macronutrients that come with the sugar in them.

Recipe 1: Creamy Avocado, Strawberry & Blueberry Smoothie

Ingredients:

• 1 medium scale ripe avocado
• 1 cup of strawberries (fresh or frozen, but fresh are preferred)
• 1/2 cup of blueberries (fresh or frozen, but fresh should be preferred)
• 1/2 cup almond milk with no additive sugar (or any plant-based or vegan milk should be considered)
• 1 tablespoon of chia seeds of seeds like this nutrition
• 1 teaspoon of organically extracted honey (optional for sweetness)
• 1/2 teaspoon of vanilla extract to increase the flavor only
• Some chilled water or ice cubes to adjust the consistency of ti

Instructions:

1. Cut the avocado into two half pieces from the center, remove its flesh using a pitter, and scoop out the flesh into your blending machine.
2. Transfer all the ingredients; the avocado, strawberries, blueberries, almond milk, chia seeds, honey (if you’re using), and vanilla extract into a blender to blend.
3. Blend all these ingredients in your blender for a minute or two to make it equally consistent from top to bottom.
4. To adjust its liquidity, add some more chilled water in your blender and blend again.
5. Now your smoothie is ready to consume, transfer it into your mug and have it sip by sip.

Percks:

1. The avocado is scientifically proven to provide monounsaturated fats consumed either way, this works inversely with bad fats in your body and makes your heart health on point, and even these are very helpful for your brain functioning and cognitive abilities.
2. Both strawberries and blueberries are rich in antioxidants, particularly for providing anthocyanins, which help combat oxidative stress and reduce inflammation in your body.
3. Chia seeds or if flaxseed used in place of it, are always high in fiber, which promotes healthy digestion and helps maintain regular bowel movements and keep constipation away.

Recipe 2: Refreshing Avocado Strawberry & Blueberry Smoothie Bowl

Ingredients:

• 1 ripe avocado of a medium size
• 3/4 cups of strawberries (fresh or frozen but frsh are preferred)
• 1/2 cup blueberries (fresh or frozen but fresh preferrable)
• 1/4 cup of Greek yogurt (for more creaminess)
• 1/2 cup of coconut water (or regular water, coconut water preferred)
• 1 tablespoon of organic flaxseeds
• 1 tablespoon of almond butter or you can also use peanut butter instead
• 1 teaspoon of agave syrup or organic honey (optional only for sweetness)

Instructions:

1. Scoop the avocado out into your smoothie blender along with other ingredients, the strawberries, blueberries, Greek yogurt, coconut water, flaxseeds, almond butter, and agave syrup (if desired more sweetness).
2. Blend until the mixture get a smooth thicky texture.
3. Enjoy this thick smoothie puffy smoothie with a spoon.

Percks:

1. Avocados are rich in vitamins E and C, which help improve your skin’s elasticity and work as an anti-aging, while also promoting a natural skin hydration.
2. The vitamin C in strawberries and blueberries strengthens your immune system and helps the body fight off infections.
3. Flaxseeds are high in omega-3 fatty acids and soluble dietary fiber, which help maintain a healthy gut microbiome and support digestion for a smooth bowel movement.

Why You Should Try

Everyone wants a healthy glowing skin and noone want to lose the deal for having a protective shield your body against many illnesses, if you’re one must have this.

Along with the fact this smoothie will be beneficial, this smoothie will give you an experience of a melted ice cream like you’re eating from an expensive brand.

If you’re one like me who wants to have a drink that gives a slippery teeth experience, must consume this.

I can write many reasons to convince you try this smoothie, but telling you about the present of multiple superfoods in this is I think enough for you to convince.