Avocado Strawberry Spinach Smoothie

The maaizng color avocado strawberry smoothie with spinach gives isn’t just a smoothie, its a perfect thing to fight inside your body against free radicals, these radicals become cancerous later if left utreeated.

To me one of the most attractive avocado smoothie in terms of color is this that appeal me when i see in a glass, and I am sure if you see this blend in a glass your mouth will be watered.

Avocado strawberry and spinach smoothie is just a three ingredient smoothie that can be easily blend and I am sure these days avocado is one of the most easily available fruits in the United States.

As this is a 3 ingredient recipe, it doesnt mean you shouldnt have to put some other side ingredients like seeds, the side ingredients like seeds and herbs used ina a blend are always a good choice because these are itself nutritious and even absorbed better by the body when combines with a fruit or a vegetable in a smoothie blend.

Let’s see what I have today for you.

Recipe 1: Avocado Strawberry Spinach Power Smoothie

Ingredients:

• 1 ripe avocado of a medium or size or a size of your hand
• 1 cup of fresh strawberries (or frozen, but fresh area preferred)
• 1/2 cup of fresh spinach leaves or frozen, but fresh are preferred
• 1 cup coconut milk with no artificial added sugar (or you can use any plant-based milk)
• 1 tablespoon of almond butter or you can also use peanut butter in a replacement
• 1 tablespoon of chia seeds
• 1/2 teaspoon of organically collected honey, if you’re vegan you can use maple syrup (optional for only sweetness)
• Ice cubes or some chilled water for liquidity enhancement (optional)

Instructions:

1. Cut the avocado into two halves, remove the internal part also known as pit, and scoop out the flesh into your blender.
2. In your blender, combine all the ingredients; avocado, strawberries, spinach, coconut milk, almond butter, chia seeds, and honey/maple syrup (if using).
3. Blend until you see a smooth drink is formed. Add ice cubes for a thicker, colder consistency or chilled water for more liquidity if desired.
4. Transfer the drink into your smoothie mug or tumbler and enjoy sip by sip.

Percks:

1. I will not tire of saying that the avocado provides healthy monounsaturated fats that help support heart health and reduce bad cholesterol levels inversely.
2. Spinach is a great vitamin K provider in your smoothie or either way,  also have calcium, and magnesium, all of which are crucial for maintaining strong and healthy bones.
3. Chia seeds are rich in fiber, which supports a healthy digestive system by promoting regular bowel movements and maintaining good gut health.

Recipe 2: Creamy Avocado Strawberry Spinach Smoothie

Ingredients:

• 1 medium ripe avocado
• 1 cup of frozen strawberries or fresh as per availability
• 1/2 cup of fresh spinach leaves
• 3/4 cup of no added artificial sugar almond milk (or any dairy-free milk)
• 1/4 cup of creamy Greek yogurt 
• 1 tablespoon of hemp seeds
• 1 teaspoon of agave syrup or a dash of stevia (optional)
• 1/2 teaspoon of cinnamon in powder form (for flavor and anti-inflammatory properties)

Instructions:

1. Slice the avocado in two half pieces from the center and remove the pit using a pitter, then transfer the flesh into your blender.
2. Add the avocado, strawberries, spinach, almond milk, Greek yogurt, hemp seeds, and sweetener to a blender and start blending..
3. Keep blending until you see a consistent drink appears, You can add more almond milk if a thinner consistency is preferred.
4. Pour into your smoothie tumbler and sprinkle with ground cinnamon for an added flavor boost. 
5. Serve immediately before the freshness of the spinach leaves is gone.

Percks:

1. The avocado’s vitamin E and healthy fats work together to keep skin hydrated, glowing, and young looking while spinach’s vitamin A helps repair damaged skin cells.
2. The fiber from spinach and hemp seeds consumed along with healthy fats from avocado, help to regulate blood sugar levels and prevent irregular insulin spikes.
3. The combination of spinach, strawberries, and cinnamon provides powerful antioxidants and anti-inflammatory compounds that help reduce inflammation in your body.

Why You Have Avocado Smoothie with Strawberries and Spinach

In taste, its just exceptional, in all smoothie flavors it’s perceptional for finding and trouble shooting ailmensts silently residing in your body.

If you’re low esteemed these days or feel demotivated the spinach in this smoothie will significantly help you get out of this situation.

It can be consumed either as a post-workout or pre-workout drink, but if you have this before doing cardio, there is no such drink that can help this much like this smoothie is going to provide you energy in your cardio.