Banana Almond Milk Smoothie for Weight Loss

You may have seen many recipes for almond milk and banana at Smoothie Idea, but the recipes now i am going to show you in just a minute are particularly designed for losing your body weight.

You may wonder how these can be helpful in losing weight,let me explain, the two custom banana almond milk smoothie recipes I am going to reveal are able to increase your metabolism in such a way your body will be in a mode to burn more weight reserves within your body.

The lemon and ginger used in these recipes are king components for increasing your metabolic rate which then eventually burns the fat layers over your muslces, On the other hand, the banana used in these unique recipes will provide you day-long consistent energy to perform your cardio or workout that you may be performing to burn calories resulting for fat storage.

Before we start exploring let me tell you an important thing, as I am not a health professional nor a person with high qualifications in health mainly, you can consume these recipe if you’re perfectly normal person and have no issues in digesting or you’re free from any serious medical condition.

Still if you want to taste abnd experiencs this recipe and you’re also on medication due to serious medical condition, then I recommedn you to once talk with your nutritionist.-

Detoxifier Banana Almond Milk Smoothie Recipe #1

Ingredients:

• 1 medium or large size banana, can be no ripped.
• 1 cup non-sweet almond milk
• 1 tablespoon of chia seeds
• 1/2 teaspoon powdered form cinnamon 
• 1/2 teaspoon of powdered form turmeric 
• 1/2 tablespoon of fresh lemon juice or lime juice or a whole lemon
• A pinch of grinded black pepper (to enhance turmeric absorption for anti-inflammation)

Note: avoid adding ice cubes if you want it to perform more well in burning youyr fat reserves.

Instructions:

1. Transfer all the ingredients in your smoothie blender andstart belnding it to make it homogenized drink..
2. Keep blending for a minute until you see it more textured drink of same color from top to bottom.
3. Shift the blended drink in your smoothie mug and start having it, try to consume it without any side snack.

Nutrition Profile (per serving):

• Calories: 180-220 kcal
• Carbohydrates: 35-40g
• Protein: 4-5g
• Fat: 6-8g
• Fiber: 7-8g
• Sugar: 14-18g (natural from banana)

Percks:

• Bananas add natural sweetness and potassium, helping your body reduce bloating which is a major problem in digestion in most of us these days, and maintain electrolyte balance. 
• Almond milk super pack of balanced calories and rich vitamin E sources that can help promote healthy skin glow and support metabolism.
• Chia seeds are considered as super food that is packed with fiber and omega-3 fatty acids, chia seeds help keep you full longer and support fat metabolism, making them great for weight loss goals.
• Cinnamon is best for regulating blood sugar levels organically and boosting metabolism, helping to reduce hunger cravings mainly for sweets.
• Turmeric possesses curcumin as a main compound that helps in reducing inflammation and supporting fat loss by increasing metabolism.
• Lemon Juice has amazing properties as a detoxifying agent in your body and aids in overall digestion, while also providing vitamin C as a immunity booster against pathogens

>> Banana and cucumber smoothie for weight loss

Green Banana Almond Milk Smoothie for Weight Loss Recipe #2

Ingredients:

• 1 medium-sized ripe banana or even no ripe will also be suitable 
• 1 cup of almond milk with no additive sugar
• 1/2 cup of freshly plucked spinach leaves (you can also use frozen)
• 1 tablespoon of organically cultivated flaxseed
• 1/2 tablespoon of almond butter, peanut butter can also be used (increase healthy fats)
• 1/2 teaspoon of powdered ginger (for easy and smoothe digestion)
• 1/2 teaspoon cinnamon powder

Instructions:

1. Place all the ingredients including banana, almond milk, spinach, flaxseed meal, almond butter, ginger powder, and cinnamon powder into a blender.
2. Blend until you get a smooth textured drink.
3. Pour into smoothie glass and start having it without any side snack..

Nutrition Profile (per serving):

• Calories: 220-260 kcal
• Carbohydrates: 35-40g
• Protein: 6-7g
• Fat: 10-12g
• Fiber: 8-10g
• Sugar: 14-16g (natural from banana)

Percks:

• Bananas and almond milk as a major in it will provide the same nutritional effect as told above.
• Spinach is Low in calories but high in fiber and iron, but if combined with spinach helps to support fat loss and promote satiety without adding excess calories.
• Flaxses are rich in healthy fats and dietary fiber that have the ability to help regulate digestion and reduce hunger, aiding in your overall weight management.
• Almond butter or peanut butter offers healthy fats and protein, which help to curb hunger and maintain muscle mass at the same time, and most importantly fats that are also necessary for having in diet for losing weight.
• Ginger: Supports digestion, reduces bloating, and can help boost your metabolism, aiding in fat loss.
• Cinnamon helps to regulate your body’s blood sugar levels and can reduce unnecessary cravings, which is considered a key for weight loss.

Why You Should Give It a Try

You might have noticed fat content in this and wondered how this can be a smoothie for weight loss. Well, these fats are healthy fats different from saturated fats which are not beneficial for your body.

You might be surprised after hearing this that there is a diet plan called a ketogenic diet plan in which dietitians focus only on providing a diet in which all foods are fat-rich being used. This ketogenic diet with only fat in it helps a person to lose weight in a shorter period of time.

So the fat content in this smoothie will ass a unique nutty taste in your smoothie and also provides a ketogenic effect to lose more weight by replacing healthy fats with unhealthy fats.