Banana and Berry Smoothie Recipe 

Berries are among the top fruits listed which are being utilized in making various types of medicines to treat and cure many illnesses.

But this statement isn’t to impress you you take medicines haha, this is to impress you with the benefits berries provide in our dies, and it doesn’t matter what types of berries we are consuming, they will provide naturally formed nutrients in it that you might not even imagine in terms of benefits.

This time I specifically providing you a list of banana and berry smoothie recipes that are as effective and beneficial as if you start adding these to your lifestyle, I guarantee that you’ll not have to take medicines for illnesses.

Before going on banana smoothie recipes with berries, one more important thing to impress you for having this smoothie; berries are anti-carcinogenic and kill cancerous cell formation in our body that can harm us in the long run.

With all such benefits berries provide, berries are full of taste, you can even have this fruit ion your smoothie to enhance the taste and overall health profile of your smoothie.

Classic Banana and Berry Smoothie Recipe #1

Ingredients:

• 1 ripe banana of medium size
• 1/2 cup of mixed berries or any berry available (blueberries, strawberries, raspberries)
• 1/2 cup of fresh Greek yogurt (plain/vanilla)
• 1/2 cup non-sugary almond milk (or any milk of your choice)
• 1 tablespoon of honey as an optional ingredient to enhance sweetness
• Some chilled water or ice cubes are for extra chill only but are optional.

Instructions:

1. Place all the ingredients,  banana, your mixed berries, yogurt, nonsugar almond milk, and honey into your smoothie blender.
2. Blend on high speed until you see it form into a smooth and creamy textured drink. Add ice cubes for a thicker texture if desired.
3. Pour into your smoothie m mug and have it immediately to get maximum benefits from berries.

Nutrition Profile (Approximate):

• Calories: 180-220
• Protein: 8-10g
• Carbohydrates: 35-40g
• Fiber: 5-7g
• Fat: 3-5g

Percks:

• The berries are scientifically proved to be packed with antioxidants like vitamin C and anthocyanins, They help your body to protect from oxidative stress and support the immune system to work more efficiently against diseases..
• Bananas are known for providing potassium and fiber in massive proportions in your drink, which help regulate positive digestion.
• Greek yogurt adds protein to keep you feeling full and support muscle repair.
• Honey that is low in additive sugar or unnatural sugar as an optional addition, this smoothie is naturally sweetened with fruits, making it a great low-sugar smoothie idea for you.

Blueberry Banana Smoothie Recipe with Yogurt and Protein Recipe #2

Ingredients:

• 1 ripe banana of a medium or large size
• 1/2 cup fresh or frozen blueberries as per your mood
• 1 scoop of vanilla or blueberry-flavored vegan-based protein powder 
• 1/2 cup of no-added synthetic sugar almond milk (you can use any milk)
• 1 tablespoon of almond butter or peanut butter (choose any extra thickness and nuttiness)
• 1 teaspoon of organically harvested ground flaxseeds (optional to increase omega 3)
• 1/2 teaspoon of powdered cinnamon (only for extra flavor)
• Some Ice cubes or chilled water to only adjust the overall thickness of your smoothie

Instructions:

1. Add all your collected ingredients including banana, blueberries, protein powder, almond milk, almond butter, flaxseeds, and cinnamon (if using) into a blender.
2. Blend all the materials until you see a smooth and creamy drink, adding chilled water or ice cubes to adjust thickness.
3. Pour into your smoothie tumbler mug and enjoy immediately for unspoiled nutrition because of the fresh fruit presence.

Nutrition Profile (Approximate):

• Calories: 280-320
• Protein: 20-25g
• Carbohydrates: 35-40g
• Fiber: 8-10g
• Fat: 10-12g

Percks:

• The protein powder in this smoothie when combined with nutty butter like almond/peanut butter provides a substantial amount of protein, helping to build and repair muscle tissue, making it ideal for a post-workout recovery drink.
• Blueberries are mainly high in antioxidants, particularly anthocyanins, which help protect the body from experiencing oxidative stress.
• Flaxseeds and the banana combined contribute fiber to your smoothie, promoting positive and healthy digestion and keeping you feeling full and satisfied for longer.
• Cinnamon has properties that may help regulate blood sugar levels and also contribute as an anti-cancerous material.

>> Berry smoothie recipes without banana

Tropical Banana and Berry Smoothie Recipe #3

Ingredients:

• 1 ripe medium-sized banana
• 1/4 cup of frozen pineapple converted into chunks
• 1/2 cup of mixed berries (use any berry commonly used as a fruit)
• 1/2 cup of organically exy=tracted coconut water or coconut milk
• 1 tablespoon of organically harvested chia seeds
• 1/2 teaspoon of lime juice (for vitamin C enhancement)

Instructions:

1. Add the banana, pineapple, mixed berries, coconut water, chia seeds, and lime juice (if using) into a blender.
2. Blend until smooth, adding ice cubes for a thicker consistency if desired.
3. Pour into a glass and enjoy this tropical smoothie.

Nutrition Profile (Approximate):

• Calories: 200-250
• Protein: 4-6g
• Carbohydrates: 45-50g
• Fiber: 7-9g
• Fat: 4-5g

Health Benefits:

• Coconut water is rich in electrolytes and also provides balanced hydration to your body cells which will be beneficial when you’re performing any physical activity.
• Vitamin C boost is a must present in this smoothie idea because of pineapple, lime juice, and berries also which is the ultimate solution for enhancing your body’s defense system against diseases.
• Overall this smoothie will be fiber-rich which if not present in your diet can create problems to your body in the long run.

Protein-Packed Banana and Berry Smoothie Recipe #4

Ingredients:

• 1 ripe banana of medium-large size
• 1/2 cup of mixed berries (blueberries, strawberries, raspberries)
• 1 scoop of vanilla flavor plant-based protein powder (or any high-quality whey protein)
• 1/2 cup of almond milk with no synthetic sugars
• 1 tablespoon of almond/peanut butter 
• 1/4 teaspoon of cinnamon powder or crushed cinnamon n(optional)

Instructions:

1. Combine all these ingredients in your blender and start grinding it.
2. Grind all the materials in your blender until you see it transformed into a homogenized drink.
3. You can add some ice cubes or chilled water if you need it thinner or want to enhance its chilliness. 
4. Serve immediately for a fulfilling drink that will keep you away from unnecessary hunger.

Nutrition Profile (Approximate):

• Calories: 250-300
• Protein: 20-25g
• Carbohydrates: 30-35g
• Fiber: 7-9g
• Fat: 10-12g

Percks:

• The addition of protein powder scoop in this smoothie will substantially increase the protein content in it which will benefit your body in many ways.
• Almond butter provides healthy fats with this it’s a pretty important thing to present in your body for hormone production.

>> Banana strawberry smoothies with almond milk

Why You Should Try Banana Smoothies with Berries

Berries are underrated and most ignored fruits by most Americans, so if you’re watching these banana berry recipes, you must try these by making them at home as these are easy.

With taste, these recipes are highly capable of providing you with essential nutrients without which your body can’t survive.

With other common fruits, you must also think about adding berries to your diet by anyway, either in smoothies or in a raw form, it will be the best friend of your body.