Banana and Spinach Smoothie Recipe

There’s something magical about a smoothie, it’s creamy, indulgent, and nutritious and our Banana and Spinach Smoothie idea is just that! Don’t let the “spinach” part scare you – this isn’t just any green drink.

 It’s a mix of ripe banana sweetness, nutrient dense spinach, and unexpected flavor boosters like cashews, almond butter, and a pinch of cinnamon.

Whether blending for a post workout boost or a quick breakfast this recipe is easy and totally satisfying, plus it’s totally adaptable! Not feeling cashews? Swap them out for another nut. Want tropical vibes? A variation with pineapple and ginger below will transport you to an island getaway. Ready to drink something that’s as good for your taste buds as it is for your body? Let’s blend!

1. Creamy Banana and Spinach Cashew Smoothie

Ingredients:

• 1 ripe banana
• 1 cup fresh spinach
• 1/4 cup raw cashews (soaked for 4 hours)
• 1 tablespoon almond butter
• 1/2 teaspoon cinnamon
• 1/2 cup coconut milk (unsweetened)
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions:

1. Remove the soaked cashews from the water and transfer them into a blender.
2. Now toss in the banana, spinach leaves, almond butter, and a dash of cinnamon, and pour in the coconut milk.
3. Blend until smooth and creamy.
4. Add chia seeds and blend again for 5-10 seconds until they are evenly distributed.
5. If you prefer a colder smoothie, add a few ice cubes and blend until desired consistency.
6. Pour into a glass and enjoy!

Percks:

• Cashews: Rich in heart-healthy fats, antioxidants, and magnesium, cashews support brain function and reduce inflammation.
• Spinach: High in iron and folate, spinach boosts red blood cell production and helps prevent anemia.
• Bananas: Packed with potassium and vitamin B6, bananas aid digestion and support heart health.
• Chia Seeds: High in omega-3 fatty acids and fiber, chia seeds help improve digestion and support weight management.

2. Tropical Banana and Spinach Smoothie with Ginger

Ingredients:

• 1 ripe banana
• 1 cup fresh spinach
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 teaspoon grated fresh ginger
• 1 tablespoon honey (or maple syrup for a vegan option)
• 1/2 cup unsweetened coconut water
• 1 tablespoon ground flaxseeds
• 1/4 cup coconut yogurt (optional for extra creaminess)

Instructions:

1. Add the banana, spinach, pineapple chunks, and grated ginger to a blender.
2. Pour in the coconut water and honey (or maple syrup) and blend until smooth.
3. If you want a creamier texture, add coconut yogurt and blend again.
4. Sprinkle the flaxseeds into the smoothie and blend for a few more seconds until everything is mixed well.
5. Pour into a glass, garnish with extra pineapple or a dash of ground flaxseeds, and serve immediately.

Percks:

• Ginger: Known for its anti-inflammatory and digestive properties, ginger helps soothe the stomach and reduces nausea.
• Pineapple: Packed with bromelain, an enzyme that supports digestion and helps minimize inflammation.
• Spinach: A powerhouse of vitamins and minerals, spinach supports bone health and strengthens the immune system.
• Flaxseeds: High in fiber and omega-3 fatty acids, flaxseeds support heart health and digestive regularity.
• Coconut Water: A natural electrolyte, coconut water helps hydrate the body and maintain a healthy balance of fluids.

3. Banana, Spinach, and Matcha Smoothie

Ingredients:

• 1 ripe banana
• 1 cup fresh spinach
• 1 teaspoon matcha powder (preferably ceremonial grade)
• 1/4 cup Greek yogurt (for a protein boost)
• 1/2 tablespoon raw honey or agave syrup
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Start by placing the banana, spinach, and matcha powder into a blender.
2. Add the Greek yogurt, honey (or agave syrup), almond milk, and vanilla extract.
3. Mix all the ingredients thoroughly at a high blend until you achieve a smooth and creamy consistency.
4. If desired, add ice cubes to chill the smoothie and blend until desired consistency.
5. Pour into a glass, garnish with a light sprinkle of matcha powder on top, and enjoy!

Percks:

• Matcha: Packed with antioxidants, particularly catechins, matcha boosts metabolism, increases energy levels, and promotes calm focus.
• Greek Yogurt: High in protein and probiotics, Greek yogurt supports gut health and helps build muscle.
• Spinach: Loaded with vitamin K and antioxidants, spinach contributes to healthy bones and improves skin health.
• Bananas: High in potassium, bananas help regulate blood pressure and support nerve function.
• Vanilla Extract: A natural antioxidant, vanilla extract adds flavor while helping reduce oxidative stress.

Reasons You Should Try Banana Smoothie with Spinach

Here are 5 reasons to try a banana smoothie with spinach:

This smoothie combines the sweetness of ripe bananas with the freshness of spinach, making it a delicious and healthy drink. You get all the vitamins, potassium, and iron in every sip without sacrificing taste.

Whether you’re in a rush in the morning or need a quick fix, this smoothie takes minutes to make. Blend, sip, and enjoy how it fits into your day.

Not a fan of greens? Spinach’s mild taste is cleverly hidden in this smoothie so you can get the benefits without even realizing it. Perfect for kids and picky eaters too!

This smoothie is a blank canvas. You can add almond butter for a nutty flavor, chia seeds for extra fiber, or a pinch of cinnamon for warmth. It’s easy to customize to your taste and nutritional needs.

The natural sugars from bananas and the hydration from spinach and coconut milk will keep you boosted and refreshed all day.

Now go blend and experience the exotic flavor!