Banana Apple Smoothie for Weight Loss Recipe

There’s a very true famous saying one apple a day keeps doctors away, I firmly believe in this statement but I would say two apples a day keep doctors completely away.

There’s no doubt I am going to reveal a banana apple smoothie for weight loss recipe that have one apple each, but this is only to maintain the taste and texture of smoothie, however, you can consume an additional apple raw in your snack or any other way.

Here is how this banana smoothie with apple is going to help you loose weight; banana and apple both are rich in dietary fiber, when both consumed combinely the fiber content is increased which helps a smoother bowel movement and clean your gut by increasing the excretion process fast.

Recipe 1: Green Banana Apple Smoothie for Weight Loss

Ingredients:

• 1 ripe banana (preferably frozen if you want your drink to be of creamy texture)
• 1 medium-sized chopped apple (you can use any apple type)
• 1 cup of fresh spinach leaves (fresh or frozen but fresh is preferred)
• 1/2 cup almond milk that has no sugar in it
• 1 teaspoon of chia seeds (optional but preferred)
• 1/2 teaspoon of cinnamon in powder form
• Some ice cubes (for extra chill only)

Instructions:

1. Combine all the ingredients including banana, apple, spinach, almond milk, chia seeds, and cinnamon in a blender.
2. Blend until you see it transformed into a smooth and creamy drink. Add ice cubes if you need it to be of more chilled and thicker textured.
3. Pour into your smoothie mug and enjoy immediately before the apple in it your smoothie get rusted.

Nutrition Profile (per serving):

• Calories: 180-200 kcal
• Carbohydrates: 40-45g
• Protein: 3-4g
• Fat: 5-6g
• Fiber: 6-7g
• Sugar: 20-25g (natural from banana and apple)

Perks:

• Banana is a highly potassium-rich fruit with fiber, it without any doubt help support digestion, control blood sugar levels, and provide a steady source of energy, which aids in weight loss by curbing hunger and preventing you from overeating.
• Apples are a low-caloric high-fiber fruit, that helps to promote satiety and reduce overall caloric intake. They are also rich in antioxidants and vitamin C, which support a healthy metabolism.
• Spinach is a low-calorie leafy green with high vitamins and minerals, including iron and magnesium, it’s responsible for supporting muscle function. It also adds up fiber for a healthy and better digestion.
• Chia Seeds are omega-3 rich with fiber and other fatty acids, chia seeds help keep you full for a longer duration and promote overall digestive health.
• Cinnamon is scientifically proven for for its ability to regulate blood sugar, it may help reduce hunger and cravings, making it easier to stick to a calorie-controlled diet.

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Recipe 2: Tropical Banana Apple Smoothie for Weight Loss

Ingredients:

• 1 ripe banana of medium size
• 1 medium green peeled and chopped apple
• 1/2 cup of no-sugar coconut milk/water
• 1/2 cup of Greek yogurt with low-fat 
• 1 tablespoon of flaxseeds 
• 1/2 teaspoon of ginger powder form
• Some chilled water or Ice cubes (optional)

Instructions:

1. Add the banana, green apple, coconut water, Greek yogurt, flaxseeds, and ginger into a blender.
2. Blend in your blender until it forms a smooth and creamy textured drink, adjusting the consistency by adding more coconut water or ice if desired.
3. Pour into your smoothie tumbler and enjoy

Nutrition Profile (per serving):

• Calories: 220-250 kcal
• Carbohydrates: 35-40g
• Protein: 9-12g
• Fat: 5-6g
• Fiber: 7-8g
• Sugar: 20-23g (natural from banana and apple)

Perks:

• Bananas and apples in it provide the same nutrition and benefits to you body as explained above.
• Coconut water is a naturally hydrating liquid that is low in calories and contains electrolytes, it helps in maintaining a required hydration proportion for your body that is required for weight loss.
• Greek yogurt is known for being high in protein, Greek yogurt helps support muscle maintenance, boosts metabolism, and aids in keeping you satisfied for longer periods.
• Ginger in scientific studies has been shown to support a healthy metabolism, reduce inflammation, and improve digestion, making it an ideal addition to your apple banana weight loss smoothies.

Why You Should Try Banana Apple Smoothie

Not only in smoothies but these two king ingredients banana and apple should be consumed regularly for positive health.

I encourage you to have this smoothie idea if you often have constipation problems, due tothe  high fiber content in this will put your gut at ease.

Is still this smoothie doesn’t open up your gut ways and helps to cure with constipation, you can add a handful of foxnuts, in this way its properties for dealing with constipation will be significantly enhanced.