Banana Smoothie Recipe with Yogurt

Bananas when mixed with yogurt, result in a perfect bomb of energy and protein, the mixture of both these ingredients can help you make a perfect smoothie that your body will love digesting.

Today i have a total of 3 smoothie ideas for you that incorporate banana and yogurt as master ingredients with some other ingredeinrts to enhance the beauty of its nutrition and taste.

Banan Smoothie Recipe with Yogurt and Almond Milk #1

Ingredients:

• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1/2 cup almond milk (or any other milk of your choice)

Instructions:

1. Peel the banana and chop with knife into smaller slices.
2. Add the banana pieces and, Greek yogurt, and almond milk to your blender.
3. Blend until the mixture gets smooth to be a smoothie.
4. Pour into a glass and enjoy immediately before its freshness goes away.

Nutrition Profile:

• Calories: 180
• Protein: 12 grams
• Carbohydrates: 27 grams
• Fat: 3 grams
• Fiber: 3 grams
• Sugar: 14 grams

Percks:

• As I mentioned earlier, this banana smoothie is a bomb of protein and healthy sugary calories due to yogurt and banana, it will maintain your muscle strands and can also give yo day long energy to complete your tasks.
• Banana provides a natural source of potassium which will give natural glow to your teeth, while the calcium in yogurt maintains your teeth..
• Almond milk keeps the smoothie dairy-free and adds a soft nutty flavor in it, and make it ideal for those with difficulty in lactose digestion.
• Greek yogurt is a rich probiotics source, promoting the nourishment of beneficial bacteria within your body fighting for the defenc eof your body.

>> Almond milk banana smoothies

Banana Smoothie Recipe with Yogurt and Peanut Butter #2

Ingredients:

• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1 tablespoon peanut butter (or almond butter)

Instructions:

1. Slice the banana and add it to your smoothie blender.
2. Add Greek yogurt and peanut butter to the blender.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy it as a filling snack or post-workout recovery drink.

Nutrition Profile:

• Calories: 280
• Protein: 15 grams
• Carbohydrates: 32 grams
• Fat: 14 grams
• Fiber: 4 grams
• Sugar: 14 grams

Percks:

• Banana and yogurt smoothie when combined with peanut butter, is a perfect blend for adding healthy fats and protein to your diet, the butter in it will make it more creamy..
• Peanut butter (or almond butter) provides monounsaturated fats, which are beneficial for your cardiac health.
• Peanut butter also offers a good dose of protein that is easy to digest, making it a great post-workout option for muscle recovery.
• The combination of Greek yogurt with peanut butter and banana helps keep you full longer, making it suitable as a meal replacement or snack for lasting energy.
• Fiber from both the banana and peanut butter promotes a smooth bowel bowel movement and help you get rid of constipation.

Banana Smoothie Recipe with Yogurt and Berry #3

Ingredients:

• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1/2 cup mixed berries (you can add any berry according to your preference like strawberries, blueberries, raspberries)

Instructions:

1. Remove the banana peels and and chop it into slices.
2. Add the banana, Greek yogurt, and mixed berries to the blender.
3. Blend until smooth and well-combined.
4. Pour this amazingly looking mixture into your tumbler or glass and enjoy a refreshing, antioxidant-rich smoothie!

Nutrition Profile:

• Calories: 180
• Protein: 10 grams
• Carbohydrates: 30 grams
• Fat: 3 grams
• Fiber: 6 grams
• Sugar: 15 grams

Percks: 

• Banana smoothie with yogurt and berries is a nutrient-dense blend packed with antioxidants to cleanse your body.
• Doesnt matter what berries you add, berries are rich in vitamins, antioxidants, and fiber content, protecting cells from oxidative stress and inflammation.
• Antioxidants in berries support healthy skin and a strong immune system against many diseases.
• Banana adds potassium which is a must-have nutrient in your diet for proper muscle functioning and maintaining fluid balance in your muscle mass.
• If you’re ignoring this smoothie while facing dark circles or rough skin, you’re missing a lot. 

>> Banana and peanut butter smoothies with yogurt

Final Words

As the main focus of this post is to cater to people with no lactose digestion problem, stll its important for you to know that all these banana smoothie recipes with yogurt contain yogurt whihc is a known dairy ingredient, you must be very careful about your current mood before making a nd consuming this smoothie. If you’ve no problem with lactose consumption, then it will be a perfect smoothie blend for you.