Banana Smoothie with Yogurt and Peanut Butter

A Banana smoothie with yogurt and peanut butter is a perfect combo of healthy fat and protein in yogurt, it should only be a choice for smoothie lovers with no problem in digesting lactose or dairy.

Banana as a master and most popular fruit ingredient in the smoothies of many Americans provide an amazing flavor of sweetness without any spike in your insulin or in blood sugar levels due to their complex sugary nature. 

In this blog post, I will be showing you three amazing peanut butter and yogurt smoothie ideas with some other side ingredients to enhance their taste as well as it combinational nutrition, lets look at what I have today for you.

Banana Smoothie with Yogurt and Peanut Butter Recipe #1

Ingredients:

• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1 tablespoon/teaspoon peanut butter
• 1/2 cup non-sugared almond milk (or milk of your choice)

Instructions:

1. Peel the banana and slice it into smaller chunks so they grind well.
2. Add banana, Greek yogurt, peanut butter, and almond milk to a blender.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately!

Nutrition Profile:

• Calories: 280
• Protein: 12 grams
• Carbohydrates: 35 grams
• Fat: 14 grams
• Fiber: 4 grams
• Sugar: 14 grams

Percks: 

• This banana smoothie with yogurt and peanut butter if consumed, can provides a balanced mix of protein, healthy fats, and complex carbohydrates.
• The Greek yogurt used in thi9s is a rich protein and probiotic source perfect for gut health and digestion.
• A spoon of Peanut butter contains healthy monounsaturated fats thata re also known as healthy fats are very beneficial for  promoting heart health and keeping you full all day long.
• As banana is famous for contributing potassium, it helps in regulating blood pressure and supporting muscle function.
• It can be your excellent post-workout drink, aiding in muscle repair and energy replenishment.
• Protein from yogurt and peanut butter supports muscle recovery muscle mass maintenance, while the banana’s carbohydrates provide a quick energy boost for your regular tasks.

>> Banana almond milk smoothies

Banana Smoothie with Yogurt and Peanut Butter Recipe #2

Ingredients:

• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1 tablespoon peanut butter
• 1 teaspoon honey
• 1/2 cup milk (or plant-based milk)

Instructions:

1. Peel off the banana and chop it into smaller chunks.
2. Add the banana, Greek yogurt, peanut butter, honey, and milk to your blender.
3. Blend until smooth and creamy texture.
4. Pour into your tumbler and enjoy the sweet and creamy flavor!

Nutrition Profile:

• Calories: 300
• Protein: 13 grams
• Carbohydrates: 40 grams
• Fat: 14 grams
• Fiber: 4 grams
• Sugar: 18 grams

Percks: 

• Honey is a natural sweetener that with no any doubt have antioxidants properties and has antibacterial characteristics, while being gentler on blood sugar levels than refined sugars.
• When potassium in banana is combined with honey and consumed, at the same time it provides soothing for blood pressure and lowering cholestrol levels.
• It can be a perfect  treat for satisfying sweet cravings in a healthier way, while providing a balanced intake of protein, carbs, and fats.
• You may not believe, but smoothie with honey if consumed in day time in your first meal can help you stay energetic all day wihtout feeling laziness.

Banana Smoothie with Yogurt and Peanut Butter Recipe #3

Ingredients:

• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1 tablespoon peanut butter
• 1/4 cup rolled oats
• 1/2 cup water or milk

Instructions:

1. Rwemove the banana peels and cut the banana flesh into pieces.
2. Add the chopped banana, yogurt, peanut butter, oats, and water (you can also replace water with milk) into your smoothie blender.
3. Blend until smooth and creamy.
4. Now Pour this mixture into your tumbler, and enjoy consuming it sip by sip.

Nutrition Profile:

• Calories: 350
• Protein: 14 grams
• Carbohydrates: 45 grams
• Fat: 16 grams
• Fiber: 6 grams
• Sugar: 14 grams

Percks: 

• This creamy textured banana smoothie with peanut butter, yogurt, and oats, will not let you feel craving for any food all day, it can be perfect for you if you want to lose weight because of complex carbihydrates in oats..
• Oats boost fiber content in thenoverall smoothie mixture, helping  your body regulate digestion and keeping you full for longer periods of time.
• Oats are rich in beta-glucan, a soluble fiber that lowers cholesterol levels in your body and promotes cardiac health.
• Banana when combined wirth oats can be a ultra rich source of carbohydrates to provide you strength for hard physical tasks.
• Great for weight management, curbing hunger and providing sustained energy.
• Ideal for breakfast or can be consumed as a mid-day snack drink.

>> Peanut butter smoothie recipes without banana

Final Words

These all recipes are specifically designed for people have no any problem consuming dairy content in their  drink, however, if you’re a lactose-intollerant you can avoid adding dairy items in this and can replace them with non dairy similar items for adding taste.