Berry Smoothie Recipe No Banana

Here are two perfectly designed berry smoothie recipes without bananas you can choose if you’re bored enough of having bananas in every smoothie.

These smoothie ideas are perfectly balanced in terms of nutrients, which means by having these no-banana smoothies you’ll not be compromising on essential nutrients your body needs, and most importantly taste.

The smoothie ideas I am going to show you are personally tastes and experience, In my experience I even worked more at work because of low carbohydrates due to the absence of bananas.

So if you’re thinking you’ll be at carbohydrate deficit smoothie and you’ll not be able to perform your work, then you’re wrong, even i worked more than usual on the days I am consuming berry smoothies without bananas, let’s see.

Strawberry & Almond Yogurt Smoothie (Without Banana)

Ingredients:

• 1 cup of  fresh or frozen strawberries or any berry type
• 1/2 cup of almond yogurt with no synthetic sugar added in it 
• 1/2 cup of almond milk or any milk (milk with no synthetic sugar is recommended)
• 1 tablespoon of almond butter or peanut butter
• 1 teaspoon or organically harvested flaxseeds
• 1 teaspoon of honey (optional but good)

Instructions:

1. Place strawberries or any berries you have, almond yogurt, almond milk, almond butter, flaxseeds, and honey into  your mini or portable smoothie blender.
2. Blend until you see the drink transformed into consistent textured smoothie 
3. Pour into your smoothie glass and enjoy!

Perks:

• Strawberries are high in vitamin C and antioxidants, one of the best fruits for supporting immune health.
• Almond yogurt provides protein healthy fats, fiber, and probiotics for digestion.
• Flaxseeds offer omega-3 fatty acids in a managed quantity, which promote god health and reduce internal inflammation.

>> Simple banana smoothies

Blueberry & Coconut Yogurt Smoothie (Without Banana)

Ingredients:

• 1 cup of fresh or frozen blueberries (or any other berry)
• 1/2 cup of coconut yogurt (without sugar)
• 1/2 cup of coconut water or almond milk
• 1 tablespoon shredded coconut without sugar addition 
• 1 tablespoon or honey or stevia for mild sweetness(optional but good)

Instructions:

1. Combine all the content like blueberries, coconut yogurt, coconut water (or almond milk), and shredded coconut in a blender.
2. Blend until yolu see it get smoothe enough.
3. Add ice if you prefer a thicker textured and a colder drink.
4. Pour into your tumbler and start having it

Perks:

• Blueberries are antioxidant rich fruits, which may improve brain health and combat aging.
• Coconut yogurt provides a healthy dairy-free alternative with healthy fats and probiotics.
• Shredded coconut adds fiber and the combination with coconut water aids in hydration and positive bowel movement..

Why You Should Try Smoothie without Banana?

The very first benefit i experienced from having a smoothie with no banana is that my productivity at work increased significantly.

The low carbohydrates in this improve your focus amazingly which I can’t explain.

As you have any of these smoothie without banana, your body will consume carbohydrates already present within your body instead of digesting new carbohydrates from smoothie.

These are the most prominent reason why I would suggest you to try these smoothies for atleast a week or to check your productivity..