Cucumber and Banana Smoothie for Weight Loss Recipe

Cucumber is famous for providing multiple health properties at the same time, alone its a detoxifier, dehydration buster, metabolic booster, and many more.

Just imagine how this smoothie idea it can benefit your overall health and potentially help in weight loss when combined with a banana.

Here are amazing cucumber and banana smoothies for weight loss recipes that will be of unique green color that will surely attract your taste buds to experience it.

Being a delicious green drink, it will be a great metabolic booster that will help you in losing weight.

Cucumber & Banana Smoothie with Spinach and Ginger Recipe #1

Ingredients:

• 1 medium-sized peeled and chopped cucumber in slices.
• 1 ripe banana of medium size
• 1 cup fresh spinach leaves
• 1 tablespoon of fresh chopped/ground ginger
• 1 tablespoon of organic chia seeds
• 1/2 cup no added sugar almond milk (or any vegan milk)
• 1 teaspoon honey or stevia (optional)
• Ice cubes (optional)

Nutrition Profile (per serving):

• Calories: 150 kcal
• Protein: 2g
• Carbohydrates: 31g
  • Fiber: 5g
  • Sugars: 15g
• Fat: 3g
  • Healthy Fats (from chia seeds): 2g
• Vitamin A: 18% DV
• Vitamin C: 30% DV
• Potassium: 450mg
• Calcium: 8% DV
• Iron: 5% DV

Percks:

1. Cucumbers are rich in water (95%) and are known for hydrating the body and detoxification by flushing out harmful toxins.
2. Bananas by adding fiber and potassium promote healthy digestion and regular bowel movements.
3. The high fiber content (from spinach, chia seeds, and cucumber) helps you feel fuller for longer, unwanted reducing hunger and cravings.
4. Ginger adds anti-inflammatory properties to your smoothie, which can help with releasing bloating and discomforts in the digestive tract.
5. Spinach and chia seeds are loaded with antioxidants that help your body  to reduce oxidative stress and support overall health.

>> Easy 3 ingredients banana smoothie recipes

Cucumber & Banana Smoothie with Lemon and Mint Recipe #2

Ingredients:

• 1 medium cucumber, peeled and chopped
• 1 ripe banana
• 1/2 cup fresh mint leaves
• Juice of 1/2 lemon
• 1 tablespoon flaxseeds
• 1/2 cup coconut water
• Ice cubes (optional)

Nutrition Profile (per serving):

• Calories: 135 kcal
• Protein: 3g
• Carbohydrates: 29g
  • Fiber: 6g
  • Sugars: 14g
• Fat: 2g
  • Healthy Fats (from flaxseeds): 1.5g
• Vitamin A: 7% DV
• Vitamin C: 35% DV
• Potassium: 500mg
• Calcium: 6% DV
• Iron: 6% DV

Percks:

1. The cucumber and coconut water provide hydration, while the high vitamin C content from lemon and mint supports healthy skin, overall it will be a hydration and skin-boosting drink.
2. Bananas contain pectin, which helps regulate positive bowel movements, while mint soothes the stomach and relieves bloating.
3. The lemon and mint combination is known to promote a gentle detox, supporting liver function and supports to increase the rate of your metabolism which will burn extra fat..
4. Flaxseeds are a truely great plant-based source for providing omega-3 fatty acids, which support heart health and reduce inflammation within your body.
5. Overall this smoothie is fiber-rich, proved for helping to curb appetite and aid in weight management. 

Why You should Give it a Try?

If you feel that you forget to drink water in winter or even in summer, performing some steps and making this cucumber smoothie will fulfill your body’s need for water.

As bananas are very common in smoothie recipes with its known health facts, similarly when you combine bananas with cucumber the nutrients present in cucumber will aid nutrients from banana to perform well in yoru body.

If green smoothies excite you in a glass and creates urges to have a sip, then this banana cucumber smoothies will be aperfect choice for you to try.