Easy Banana Smoothie Recipes 3 Ingredients

Smoothies with a total 3 ingredients with Banana are quick-made and very famous in the United States, easy, yet delicious way to fuel your day with the energy it need to process daily tasks.

If you’re looking for healthy, simple, and fast banana smoothie recipes incorporating only three ingredients, here are three different recipe combinations for your smoothie today that include only 3 but easily available ingredients, let’s see what i have today for you.

As a smoothie lover like you, I call it a trio-smoothie due to three absolutely healthy ingredients with bananas I use to blend with, and I am sure you’ll like these smoothie ideas.

3 Ingredients Banana Smoothie Recipe #1

This smoothie recipe is going to be perfect choice for people allergic to dairy as there is no any dairy product is used in the whole blend.

Ingredients:

• 1 ripe banana
• 1 cup non-sugary almond milk
• 1 tablespoon almond/peanut butter

Instructions:

1. Peel the banana and cut into pieces..
2. Add the banana, almond milk, and butter of your choice to your blender.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy!

Nutrition Profile:

Percks: 

• This smoothie blend will be highly rich in health friendly fats, proteins, and fiber, making it a great breakfast combo with your meal or simply a post-workout smoothie to make you stay energized.
• Almond or peanut butter provides heart friendly fats and  help you stay full for longer period of time without feeling bloat.
• Almond milk keeps the calorie count low as well as increases the taste of your drink without hurting nutrition.
• Banana adds a natural source of potassium, essential for maintaining a healthy bloog flow and washes unhealthy bacteria on your stomach walls.
• Dairy-free due to almond milk addition making it an ideal choice for those with lactose intolerance or people to whom dairy don’t suits due to its cold nature..

>> Weight loss banana smoothies with almond milk

3 Ingredients Banana Smoothie Recipe #2

This smoothie recipe will be okay for you if you are non allergic to dairy or lactose intolerant because it’s going to have some dairy content in the form of yogurt, but you must avoid this if you’re lactose in tolerant.

Ingredients:

• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1/2 cup water (or milk of choice)

Instructions:

1. Slice the banana into  smaller pieces.
2. Add the banana, Greek yogurt, and water (or milk) into the blender.
3. Blend until themixture get smooth.
4. Pour into a glass, garnish with a few banana slices if desired, and serve.

Nutrition Profile:

• Greek yogurt is a known protein powerhouse, making it an ideal dose for muscle recovery after a hard physical activity.
• As the whole mixture is combined with banana as a master ingredient, it creates the perfect balance of carbohydrates and protein for muscle growth after recovery.
• Perfect for anyone looking to build or maintain a healthy muscle mass or sustain energy throughout the day.
• Greek yogurt manages a good gut health due to its probiotic nature, helping maintain a balanced microbiome throughout the body.
• Bananas provide a natural energy boost with their high carbohydratic content.

3 Ingredients Banana Smoothie Recipe #3

Whether you’re lactose intolerant or not,  it will be a perfect blend for you as the main goals of this 3 ingredients smoothie recipe is to eliminate harmful toxins in your that builds over time.

Ingredients:

• 1 ripe banana
• 1/2 cup fresh spinach
• 1 cup coconut water

Instructions:

1. Peel and slice the banana.
2. Add the banana, spinach, and coconut water to the blender.
3. Blend until smooth.
4. Serve chilled with a slice of lemon for extra detox benefits.

Nutrition Profile:

• Calories: 140
• Protein: 3 grams
• Carbohydrates: 34 grams
• Fat: 0.5 grams
• Fiber: 4 grams
• Sugar: 14 grams

Percks

• Refreshing and packed with detoxifying properties due to the presence of spinach in it..
• Spinach as green is an excellent source of vitamins A, C, and iron, supporting digestion and skin health.
• Coconut water aids in hydration for overall body cells and replenishes electrolytes, making it a great thing after and during workouts as this helps to maintain water content in cells.
• The high fiber content due to banana in this smoothie supports digestion and easy bowel exclusion from the body.

>> Banana smoothies with peanut butter and yogurt

Final Words

These three different 3 ingredients banana smoothie blends can be your perfect health partner, but before choosing any recipe from these three, you must self-assess the current mood you have and also your body’s responses to each ingredient in all these recipes.