Easy Strawberry Banana Smoothie Recipe with Yogurt
The easy strawberry and banana smoothie recipes with some yogurt can be your perfect partner when you have strawberries available at your home.
In these smoothie ideas, the banana and strawberry will be two master ingredients, but strawberry will be treated as the secondary master fruit ingredient to ass some sour flavor in your smoothie.
In this, i will be giving your some of my smoothie recipes that i have tried in my college days with banana and strawberry, the strawberry in these recipes will not only give a different taste, but also will give you a perfect smoothie color that will make you crave to sip for it.
Easy Strawberry Banana Smoothie Recipe with Yogurt #1
Ingredients:
- 1 ripe banana
- 1 cup fresh or frozen strawberries
- 1/2 cup Greek yogurt (unsweetened)
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon honey (optional)
Instructions:
- Add the banana, strawberries, and Greek yogurt to a blender.
- Pour in the almond milk and blend until smooth.
- Taste and add honey if you want a touch of sweetness.
- Serve immediately and enjoy!
Nutrition Profile (per serving):
- Calories: 220
- Protein: 12g
- Carbohydrates: 40g
- Fiber: 6g
- Fat: 4g
- Sugar: 21g
Percks:
- Rich in Protein: Greek yogurt is a great source of protein, helping to repair your muscles and keep you full for longer without having any feel for craving..
- High in Fiber: Both strawberries and bananas are high in dietary fiber, supporting healthy digestion and smooth excretionmof your bowel.
- Antioxidant Boost: Strawberries are packed with antioxidants properties as the have vitamin C, which help to fight inflammation within your body and support immune function.
- Bone Health: Calcium and probiotics in Greek yogurt promote strong bones structure and gut health.
>> Vegan banana strawberry smoothie recipes
Easy Strawberry Banana Smoothie Recipe with Yogurt #2
Ingredients:
- 1 ripe banana
- 1 cup frozen strawberries
- 1/2 cup coconut yogurt (unsweetened)
- 1/2 cup coconut water
- 1 tablespoon chia seeds (optional)
Instructions:
- Place the banana, frozen strawberries, and coconut yogurt into the blender.
- Add coconut water and chia seeds (if using) to the mixture.
- Blend everything together until smooth and creamy.
- Pour into a glass and enjoy!
Nutrition Profile (per serving):
- Calories: 180
- Protein: 4g
- Carbohydrates: 42g
- Fiber: 7g
- Fat: 5g
- Sugar: 18g
Percks:
- Vegan-Friendly: This smoothie is completely plant-based, making it a great choice for vegan Americans and those with lactose intolerance. The presence of coconut will give you a taste of milk at the same time without fearing from lactose.
- Hydration: Coconut water is packed with natural electrolytes, which helps keep your body hydrated.
- Omega-3 Fatty Acids: Chia seeds provide a great source of omega-3 fatty acids for heart functioning.
- Digestive Health: The fiber from both chia seeds and fruits will helop you excere your feases easily from your body.
Easy Strawberry Banana Smoothie Recipe with Yogurt #3
Ingredients:
- 1 ripe banana
- 1/2 cup fresh strawberries
- 1/2 cup plain yogurt
- 1 tablespoon peanut butter (or almond butter)
- 1/2 cup skimmed milk or any milk you want to have in this smoothie.
- 1/2 scoop vanilla protein powder (optional)
Instructions:
- Place the banana, strawberries, yogurt, peanut butter, and milk into a blender.
- If desired, add protein powder for an extra protein boost.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Nutrition Profile (per serving):
- Calories: 300
- Protein: 20g
- Carbohydrates: 35g
- Fiber: 5g
- Fat: 12g
- Sugar: 20g
Percks:
- High-Protein Snack: The combination of yogurt, peanut butter, and optional protein powder makes this smoothie a great post-workout snack, supporting muscle repair and growth.
- Healthy Fats: Peanut butter adds heart-healthy fats, which are essential for brain health and bodily hormonal production.
- Sustained Energy: The mix of carbs from bananas and strawberries, along with the protein and healthy fats, helps provide sustained energy throughout the day.
- Blood Sugar Control: The fiber and protein in this smoothie help your body in slowly digesting the sugar which will eventually save your body from getting diabetic.
>> Almond milk banana strawberry smoothie recipes
Final Words
These three combination smoothie recipes with banana will be perfect specifcalyy for people who love eating yogurt, it should be given a try by people who are intolerant to lactose or dairy product. If you’re in your days of strength training and want immense energy boost in your body to continue your hard core training, then without any doubt all these are bombs fo energy.