Easy Vegan Banana Ice Cream Smoothie Recipe

This time we’re avoiding being so health conscious, because here I have a delish easy vegan banana ice cream recipe for you as a smoothie idea perfect for cheat meal days.

We all know, that cheat meals are important when you are in your days of improving your body shape, yes, cheat meals play an important role in breaking your body’s plateau state and helping boost your immune system functioning.

Before you see this high-sugar ice cream vegan banana recipes, make yourself aware of that this is going to be high in sugar which might not be a good match if you want to consume,e it on a regular basis, there is what I have personally tried in my cheat days, and even i still use it in my cheat meal.

This time I am not going to highlight so many health benefits, now you’ll hear me focusing only on making it tastier because we are on a cheat day, and I recommend you use this only in your cheat days, i have only one recipe for your time.

Banana and strawberries are going to be the master fruit in it, so don’t think that it will be only harmful for you, it will be full of essential nutrients these two fruits have and other side ingredients that we going to use in it will enhance its overall nutrition.

Easy Vegan Banana Ice Cream Smoothie Recipe #1

Ingredients:

• 4 ripe bananas
• 1 teaspoon vanilla extract
• Optional toppings: chocolate chips, coconut flakes, or nuts

Instructions:

1. Peel and slice the frozen bananas into rounds. place them on a baking sheet lined with parchment paper.
2. Freeze the banana slices for at least 2 hours or overnight until solid.
3. Blend the frozen banana slices in a smoothie blender or any food processor your have, scraping down the sides as needed. After a few minutes, the bananas will start to break down into a smooth, creamy texture.
4. Add vanilla extract for flavor and blend again.
5. Serve and consume it immediately after making it to avoid it from melting.

>> Strawberry banana smoothies with yogurt

Easy Vegan Banana Ice Cream Smoothie Recipe #2

Ingredients:

• 4 ripe frozen bananas
• 1/4 cup unsweetened cocoa powder
• 1 tablespoon maple syrup (or sweetener of choice)
• 1 teaspoon vanilla extract

Instructions:

1. Freeze banana slices as outlined in the basic recipe.
2. Once the bananas are frozen, blend them with cocoa powder, maple syrup, and vanilla extract.
3. Blend until smooth and creamy.
4. You can add more sweetener or cocoa powder to adjust the taste to your liking.
5. Enjoy as is or top with some chopped almonds or coconut flakes.

Easy Vegan Banana Ice Cream Smoothie Recipe #3

Ingredients:

• 4 ripe bananas
• 1 cup fresh or frozen strawberries
• 1 teaspoon lemon juice (optional)
• 1 tablespoon agave nectar/maple syrup/honey (optional)

Instructions:

1. Frozen banana into slices as before.
2. Blend the frozen bananas with strawberries, lemon juice, and sweetener until smooth and creamy.
3. Add more sweetener if you desire a sweeter taste.
4. Serve immediately and consume it with its thicky freezy texture.

>> Vegan banana smoothies recipes

Nutrition Profile of Vegan Banana Ice Cream

Vegan banana ice cream is naturally packed with essential nutrients. Here’s a breakdown of the approximate nutrition content for one serving (about 1/2 cup) of basic banana ice cream:

• Calories: 100–120 calories
• Carbohydrates: 27g
• Fiber: 3g
• Sugars: 14g (naturally occurring from bananas)
• Protein: 1g
• Fat: 0g
• Vitamins & Minerals:
  • Vitamin C: 10% of the recommended daily value (RDV)
  • Potassium: 12% of the RDV
  • Vitamin B6: 15% of the RDV

While the calorie content can vary depending on the specific recipe and toppings, banana ice cream smoothie will offer a healthy alternative to traditional ice cream, with a focus on organic sweetness from bananas and other fresh ingredients.

Percks of Vegan Banana Ice Cream

As the main goal of chet meal is to break your body’s rhythm going into a plateau state where it gets in a state to lose its immunity against various diseases, so we consume it to reboot our immune system and metabolism to get into a pace of fighting against harmful diseases, so the benefits of ti will only be focused on your immune system.

• When we consume a high-sugar meal, it restarts our metabolism which eventually reboots the immune system.
• YOu may not know but cheat treats are an essential part of life you must have them once at least a month or you can consult with your nutritionist to get recommendations for consuming cheat meals. 

Final Words

Whether you’re lactose-intolerant or a healthy person with no diabetes symptoms, you must avoid consuming high-sugar items in excess, it can eventually put your body in a situation of having an ailment like this.