How to Make a Strawberry Banana Smoothie with Almond Milk

I sometimes feel proud for specifically sharing smoothie ideas that have superfoods, because in my whole life experience as a smoothie lover, I feel there is no more thing than superfoods in this world.

After moringa and chia seeds, I consider strawberry and almon as superfoods because of their unique nutritional value that can save a human from potential health risks that a normal person can’t imagine.

Yes, I have read on many websites about the ability of strawberries as a berry type to eliminate deadly carcinogens that are residing in our bodies. On the other hand, I believe almon is a complete nutritional source that a person can consume to have a wide range of nutrients in one thing.

I bet when strawberries are used in any drink, they make the drink a heavenly drink, and just imagine what you’re going have after mixing strawberries with banana, just an amazing thing.

Strawberry Banana Smoothie with Almond Milk Recipe #1

Ingredients:

• 1 ripe normal sized or fully grown banana 
• 1/2 cup fresh or frozen strawberries (must be fully red)
• 1 cup non-sugar almond milk
• 1 tablespoon of honey/ maple syrup for increased sweetness
• 1 teaspioon vanilla extract, i suggest to use this as low when you’re using strawberries for enhanced strawberry flavor
• Ice cubes or chilled water (optional)

Instructions:

1. Arrange all the items including frozen banana, strawberries, almond milk, honey/maple syrup, and vanilla extract into your blender and start blending until you see a consistent textured drink.
2. Blend the drink until you se it more homogenized mixture with  ice cubes or chilled water for a thicker and colder smoothie if desired.
3. Transfer into your smoothie tumbler and garnish at top using a teaspoon of hone or strawberry slice. 

Nutrition Profile (per serving):

• Calories: 150-180 kcal
• Carbohydrates: 35-40g
• Protein: 2-3g
• Fat: 4-5g
• Fiber: 5-6g
• Sugar: 20-25g (natural from banana and strawberries)

Percks:

• Bananas are organically and massively rich in potassium and vitamin B6, bananas help with hydration in your body cells that are mainly composed of water, muscle function, and boosting energy levels.
• Strawberries high in vitamin C for immunity booster, antioxidants, and fiber, strawberries support immune function, skin health, and digestion.
• Almond milk a low caloried non dairy drink is one of the ebnst and free option that provides vitamin E and healthy fats, promoting skin health and reducing inflammation causing component in your body..
• Honey/Maple Syrup are organic sweeteners popular for provide energy and antioxidants, but be mindful of portion sizes for calorie control.

>> Strawberry banana smoothie recipes with yogurt

Protein-Packed Strawberry Banana Smoothie with Almond Milk Recipe #2

Ingredients:

• 1 fully ripe banana 
• 1/2 cup fresh or frozen strawberries
• 1 cup no additive sugar almond milk
• 1 scoop of vegan-based protein powder (vanilla/strawberry)
• 1 tablespoon of chia seeds
• 1/2 tablespoon of almond/peanut butter or if you’re using peanut you can haveit in a crushed form (optional for addign extra protein & healthy fats)
• 1/2 teaspoon of powdered cinnamon (extra flavor)

Instructions:

1. Place all the materials including banana, strawberries, almond milk, protein powder, chia seeds, almond butter, and cinnamon into the blender.
2. Blend until smooth and creamy texture drink adjust the consistency by adding more almond milk if needed.
3. Pour into a glass and enjoy immediately for a satisfying, protein-packed treat!

Nutrition Profile (per serving):

• Calories: 250-300 kcal
• Carbohydrates: 35-40g
• Protein: 20-25g (depending on protein powder)
• Fat: 12-15g
• Fiber: 8-10g
• Sugar: 20-25g (natural from banana and strawberries)

Percks:

• Only chia seeds used in this provide a unique nutritional value, those when combined healthy fats from peanut butter or almond butter become a complete deal of healthy fats that are required by your body to maintain its health part that needs fat.

Why You Should Give It a Try

If you’re both taste and health-conscious at the same time, you may come to know the benefits of these two combinational recipes which might not resist you from trying this.

But what if you’re trying this for the very first time, then i recommend you to once try this and share your experience with me, i bet you’ll not resist for having it for the second time.

The strawberry and banana when combined, can give you a dozen of benefits with essential nutrients that your body must need to perform properly.