Orange Banana Smoothie Recipe Without Yogurt

Orange banan smoothie without yogurt can give a massive shot of vitamin C so that your body can utilize it in improving the immunity against many diseases.

If you’re one fo those people who take orange a trivial fruit or just a soury juicy fruit, then you may not be aware of its unique nutrition, the Viman C in in orange can not only helps your body in absorbing calcium from your bloof stream, but it also provided your body a weapon to kill harmful bacteria in the inner walls of your body.

As usual, here are some orange banana smoothie recipes without yogurt usage in it, i have curated all thes recipes after personally trying them and experiencing their benefits on my body, lets look what smoothie idea today io have for you.

Orange Banana Smoothie Without Yogurt Recipe #1

This juicy rich C recipe combines the bright, zesty flavor of fresh orange with the creamy sweetness and texture of banana. It’s damn simple, refreshing, and full of nutrients.

Ingredients:

• 1 ripe banana
• 1 orange (peeled and segmented)
• 1 cup non sugar almond milk (or any plant-based milk you like to add)
• 1 tablespoon honey or maple syrup (hone is preferred from my side)
• A few ice cubes

Instructions:

1. Peel the banana and orange, then place them into a blender.
2. Add the almond milk and ice cubes.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness with honey if you want to have it more sweet.
5. Pour into a glass and enjoy!

Nutrition Profile (per serving):

• Calories: 150 kcal
• Protein: 1.5 g
• Carbohydrates: 38 g
• Fiber: 4 g
• Sugar: 20 g
• Fat: 3 g
• Vitamin C: 90% of daily value
• Potassium: 450 mg

Percks:

• Rich in Vitamin C:  You know oranges are an excellent source of Vitamin C, an essential antioxidant that supports your body’s immune health, skin elasticity, and collagen production.
• Make Bacteria Healthy:  It not only support your body’s immune system, but it also helps the good bacteria within your body to maintain its immune system against harmful viruses.
• Natural Energy Boost: Bananas provide a natural source of carbohydrates and potassium, helping to maintain energy levels and support heart health.
• Cal C Effect: The Calcium in banana when infused in your body needs vitamin C to get absorbed in yor bones, so the vitamin C in orange will help the calcium from banan to get absorbed in your bones.
• Dairy-Free: This smoothie is perfect for those who are lactose intolerant or following a vegan diet, as it contains no dairy or yogurt.

>> Almond milk banana smoothies recipes

Orange Banana Smoothie Without Yogurt Recipe #2

If you want an extra nutritional boost in your smoothie, add some fresh spinach to your smoothie. It’s an easy way to sneak in some greens while still keeping the flavor light and refreshing.

This idea of adding some spinach will not only give you an iron shot, but also gives you energy to person your all day tasks and will let you do your work without procrastination.

Ingredients:

• 1 ripe banana
• 1 orange (peeled and segmented)
• 1/2 cup fresh spinach
• 1 cup coconut water
• 1 tablespoon chia seeds
• A few ice cubes

Instructions:

1. Place the banana, orange, and spinach in a blender.
2. Add the coconut water and ice cubes.
3. Blend until smooth, adding more coconut water if needed to reach your desired consistency.
4. Sprinkle chia seeds on top and blend for a few more seconds.
5. Serve immediately and enjoy!

Nutrition Profile (per serving):

• Calories: 180 kcal
• Protein: 3 g
• Carbohydrates: 38 g
• Fiber: 7 g
• Sugar: 22 g
• Fat: 4 g
• Vitamin A: 80% of daily value
• Calcium: 10% of daily value

Percks:

• Boosts Immunity: The combination of Vitamin C from oranges and the antioxidants in spinach helps strengthen the immune system, especially against carcinogenic elements.
• Hydration: Coconut water is an excellent source of electrolytes, helping you stay hydrated and support muscle function.
• High in Fiber: The addition of chia seeds and spinach provides extra fiber, which is beneficial for improved digestion and maintaining your healthy gut.

Orange Banana Smoothie Without Yogurt Recipe #3

This amazing variation takes the classic smoothie up a notch with the addition of creamy avocado to your blend. The healthy fats from avocado provide a silky smoothy texture and make your smoothie extra tasty satisfying.

Ingredients:

• 1 ripe banana
• 1 orange (peeled and segmented)
• 1/2 avocado (peeled and pitted)
• 1 cup oat milk (or any other plant-based milk of your taste preferences)
• 1 tablespoon agave syrup (optional)
• A pinch of cinnamon (optional)
• A few ice cubes

Instructions:

1. Add the banana, orange, and avocado to your blender.
2. Pour in the oat milk and ice cubes.
3. Blend until smooth and creamy.
4. Taste and sweeten with agave syrup or cinnamon as desired.
5. Now pour this perfect mixture into your tumbler, sprinkle with a pinch of cinnamon, and enjoy sip-bysip!

Nutrition Profile (per serving):

• Calories: 220 kcal
• Protein: 2 g
• Carbohydrates: 32 g
• Fiber: 6 g
• Sugar: 18 g
• Fat: 12 g
• Vitamin C: 100% of daily value
• Healthy Fats: 10 g (from avocado)

Percks:

• Healthy Fats: This might be a new thing to you, but avocados are an excellent source of monounsaturated fats that help to reduce bad cholesterol levels and support cardiac muscle health.
• Improved Skin Health: The healthy fats and Vitamin C from oranges contribute to glowing, youthful skin by supporting collagen production and hydration in your facial skin.

>> Vegan banana spinach smoothies

Final Words

These smoothie ideas will be perfect for you if you’re one with having problems digesting dairy or lactose as these ideas don;t have any dairy or milky item in them. Also, these will be perfect choice for you if you’re bored of having banana smoothies that are very common. Very few people prefer to add organes in their smoothie blend, but believe me once you try it you’ll become a regular drinker of it.