Peanut Butter Smoothie Recipe Without Banana

It doesn’t matter what others say about a smoothie recipe with peanut butter but no banana, but let me tell you it’s way more than you think in terms fo deliciousness at the same time nutritious.

People either on their weight gain days or weight loss days, peanut butter smoothies can strategically help them with their desired goals, or even if you’re a taste-conscious person and doesn’t care about your weight management, it can potentially satisfies your taste buds.

Today I have three completely different and unique peanut butter smoothie ideas without banana that are not only easy to make, but also easy to digest.

One important thing I think worth mentioning here, if you want to add some other ingredients of your choice to your smoothie blend, its up to you, but minimalist the smoothie ingredients, healthier it will be.

Peanut Butter Smoothie Recipe Without Banana and Added Sugar Recipe #1

Ingredients:

• 2 tablespoons of peanut butter (non-chunky and unsweetened)
• 1 cup of no-added-sugar almond milk
• 1 tablespoon of honey (optional to increase sweetness)
• 1/4 teaspoon of powdered cinnamon
• 1 tablespoon of chia seeds
• 3-4 ice cubes (only if you want your smoothie to eb chilled)

Instructions:

1. In your smoothie  blender, add peanut butter,honey, almond milk, cinnamon, and chia seeds.
2. Blend until your smoothie gets a homogenized mixture with a smoothy creamy look.
3. Add ice cubes and blend again.
4. Pour into your mug or tumbler and enjoy immediately sip after sip.

Nutrition Profile (per serving):

• Calories: 290 kcal
• Protein: 9g
• Fat: 22g
• Carbohydrates: 18g
• Fiber: 5g
• Sugar: 7g

Percks:

1. This smoothie provides a generous amount of healthy fats through peanut butter and chia seeds, it has a balanced amount of completely health-friendly fats and can prevent you from unnecessary cravings.
2. Thanks to nature for packing chia seeds good source of dietary fiber, aiding digestion and promoting healthy gut bacteria.
3. The combinational effect of peanut butter protein and the natural sweetness from honey offers consistent all-day energy, perfect for starting your day or recovering after exercise.

>> Almond milk banana smoothies

Peanut Butter and Oats Smoothie With No Banan Recipe #2

Ingredients:

• 2 tablespoons of peanut butter (non-sugar)
• 1/2 cup of rolled oats
• 1 cup of milk (either dairy or nondairy)
• 1 tablespoon of maple syrup for ssweetness or honey/agave nectar
• 1/2 teaspoon of vanilla extract
• A pinch of salt
• 4-5 ice cubes

Instructions:

1. In your smoothie blender, blend all the ingredients like peanut butter, rolled oats, milk, maple syrup, vanilla extract, and salt.
2. Blend on high until smooth and creamy.
3. Add ice cubes and blend again to make the smoothie cold and thick.
4. Serve in a tall glass and enjoy!

Nutrition Profile (per serving):

• Calories: 320 kcal
• Protein: 12g
• Fat: 16g
• Carbohydrates: 34g
• Fiber: 5g
• Sugar: 12g

Percks:

1. Oats are rich in fiber content that provides slow-digesting carbohydrate that helps provide lasting energy throughout your day. This makes the smoothie ideal for a pre- or post-workout snack.
2. The combinational effect of peanut butter and oats offers a good balanced proportion of protein and carbohydrates.
3. The fiber and healthy fats in this smoothie, especially from oats and peanut butter are perfect for your bowel movement and will eventually provides good elements to your cardiac health.

Peanut Butter Smoothie Recipe with Yogurt but No Banana

Ingredients:

• 2 tablespoons of peanut non chunky butter (without sugar in it)
• 1/2 cup of plain yogurt (you can also use lactose free yogurt)
• 1/2 cup of nonsugar almond milk
• 1 tablespoon of honey or maple syrup (honey preferred)
• 1 tablespoon of ground flaxseeds
• A pinch of pink salt
• 4-5 ice cubes or use extra chilled water instead

Instructions:

1. Add peanut butter, yogurt, almond milk, honey, ground flaxseed, and pink salt to your smoothie mixer.
2. Blend on high mode until you see your smoothie has a consistent appearance.
3. Add ice cubes or chilled water to your blender again to manage its thickness and chillnes.
4. Pour into your tumbler and enjoy it sip by sip

Nutrition Profile (per serving):

• Calories: 280 kcal
• Protein: 14g
• Fat: 15g
• Carbohydrates: 17g
• Fiber: 7g
• Sugar: 9g

Percks:

1. Greek yogurt and peanut butter when consumed combined provide excellent sources of protein, making this smoothie a great option for muscle growth/recovery from injuries, tissue repair, and overall strength.
2. The addition of ground flaxseed boosts the omega-3 fatty acid content in your smoothie, enhancing your brain’s health and reducing inflammation anywhere in the body.
3. You won;t believe, but combinational consumption of two sources of probiotic and fiber can make your day by making your gut health on point, and this can be possible by yogurt and flaxseeds.

>> Healthy chocolate banana smoothies

Final Words

As these peanut butter and no banana smoothie recipes use are tested personally and presented here to you, as these recipes are not a line of stone, you can try these according to your mood and even you can add various other ingredients to enhance the beauty fo its taste..