Tropical Smoothie Cafe Recipes Peanut Butter Cup

Today I have 5 amazing picks of peanut butter cups from Tropical Smoothie Cafe’s menu. And I am sure these smoothie butter cups going to be your favorite smoothies from Tropical Smoothies.

Not just because of their amazingly unique taste and flavor, but the overall experience these are going to give you will be of up to the mark.

I had pick all the 5 variations of peanut butter cup smoothies Tropical Cafe is offering on ther menu, all these are related and have very similar tastes as I tasted them personally making at home.

Pick only one butter cup recipe from the given 5 recipes, because If you try more than one you’re not going to figure out the taste difference between them, but let me tell you all these are similar but different a little bit in their taste.

If you want non creamy tropical smoothies, check tropical jetty punch smoothie recipe.

Let’s see what i have for you.

1. Peanut Butter Cup Smoothie with Frozen Strawberries and Banana

Ingredients:

• 1 cup of milk (use of any kind)
• 6-7 pieces of frozen strawberries
• 1/2 fully ripe banana (can be frozen but fresh preferred)
• 1/2 tablespoon of table sugar (optional)
• 1 cube of white or black chocolate
• 1 cup of crushed ice

Instructions:

1. First melt the white/black chocolate in the microwave for about a half minutes, until it becomes liquid soft.
2. Now add the melted chocolate along with milk, frozen strawberries, banana, sugar, and ice to your blender.
3. Blend until a creamy smooth drink forms.
4. Now pour into your glass and enjoy!

Perks:

• Strawberries are famous for being rich in vitamin C, which supports the immune system and promotes good skin health.
• Strawberries contain antioxidant materials that help fight oxidative stress in your body.
• Bananas contain massive dietary fiber, which helps improve your digestion and supports gut health.

2. Peanut Butter Cup Smoothie with Cocoa Powder and Peanut Butter

Ingredients:

• 1 cup milk of your choice 
• 1 tablespoon of dark cocoa powder
• 2 tablespoons of peanut butter without nuts
• 1 tablespoon of honey for sweetness
• 1/2 teaspoon of organic vanilla extract
• 1 cup of ice cubes or crushed ice

Instructions:

1. Add milk along with cocoa powder, peanut butter, honey, and vanilla extract to a blender.
2. Now add ice and blend until a smooth and creamy drink appears.
3. Pour into your smoothie glass or tumbler and enjoy!

Perks:

• Peanut butter is an excellent source of protein, which greatly supports muscle growth and repair.
• Cocoa powder if used of high quality contains flavonoids that can help reduce inflammation in your body and improve heart health.
• The healthy fats from peanut butter and the protein help keep you full for longer, supporting a good weight management.

3. Peanut Butter Cup Smoothie with Chocolate Protein Powder

Ingredients:

• 1 cup of non-sugar almond milk (or any milk)
• 1 scoop chocolate protein powder
• 1/2 tablespoons of non-nutty peanut butter
• 1/2 fully ripe banana can be frozen or fresh
• 1/2 cup of  organic cottage cheese (optional for added creaminess)
• 1 cup of crushed ice

Instructions:

1. Combine all your ingredients including almond milk, protein powder, peanut butter, banana, cottage cheese (only if  you’re using), and ice in a blender.
2. Switch ON Blend until smooth and creamy drink is formed in your blender.
3. Pour into your smoothie glass and enjoy sip by sip!

Perks:

• The chocolate protein powder if used of high quality can provide a healthy dose of dietary protein to support healthy muscle mass.
• Peanut butter offers a great deal of healthy fats that can help regulate good cholesterol levels in your body.
• Cottage cheese is used of good brand provides a calcium and vitamin D dose which is essential to keep yopur bones strong.

4. Peanut Butter Cup Smoothie with Frozen Mangoes and Maple Syrup

Ingredients:

• 1 cup of no-added-sugar almond milk
• 1/2 cup of frozen/fresh mango chunks
• 2 tablespoons of non-nutty peanut butter
• 1 tablespoon of honey or maple syrup for sweetness only
• 1/2 teaspoon of organic cinnamon
• 1 cup of ice cubes

Instructions:

1. Transfer all ingredients almond milk along with frozen mango, peanut butter, maple syrup, cinnamon, and ice to a blender.
2. Blend until smooth drink is formed.
3. Pour your blended drink into a your glass and enjoy!

Perks:

• Mangoes either use fresh or frozen are packed with micronutrients like vitamin A, which is essential for eye health and immune function.
• Mangoes are excessively high in dietary fiber, which promotes good digestive health.
• Cinnamon contains anti-inflammatory properties that can help reduce internal inflammation in your body.

5. Peanut Butter Cup Smoothie with Cottage Cheese and Honey

Ingredients:

• 1 cup of non-sugary almond milk (or any milk of your choice)
• 1/2 cup of cottage cheese
• 2 tablespoons of no-nut peanut butter
• 1 tablespoon of organically extracted honey
• 1 tablespoon of high quality cocoa powder
• 1 cup of crushed ice

Instructions:

1. Add almond milk, cottage cheese, peanut butter, honey, cocoa powder, and ice to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

Perks:

• Cottage cheese and peanut butter if used in good quality brand can provide an excellent amount of protein to keep you feeling full for longer and maintain a healthy muscle mass.
• Honey has antibacterial properties that can help boost the immune system.
• Cottage cheese is an excellent calcium source, which is very important for your body to maintain strong bone structure of your body.

Why You Should Give It a Try

The energy boost you’re going to get after having one smoothie cup from these will be appreciative I promise.

If you want a tropical smoothie cup without having a tropical punch in it, then must try this because it is a tropical smoothie cup without citrus fruits and is a creamy one.

If you want to smoothie more like a milkshake, then must try any of these recipes. 

There is a high probability you’re here because you’re a peanut butter lover, so this smoothie cup is specifically designed for people in love with the creaminess of peanut butter.