Tropical Smoothie Recipe Sunrise Sunset

Tropical smoothie Sunrise Sunset is one of their hot-selling smoothies, but do you know its name is as unique as Sunrise Sunset?

Let me tell you the main reason why it’s pronounced like this, because its color is the same as you see in the sky at sunrise and sunset, one more reason I personally found why it’s pronounced like this, is because it is a suitable drink either you drink it in the morning or in the evening sunset, but the second reason is my personally found.

There are around 5 different variations of Sunrise Sunset Tropical Smoothie Cafe provides on its menu, I personally tried to replicate the recipes of the Cafe, and I try these when I feel like drinking a tropical smoothie to give myself a snacky treat.

As I personally made all these recipes at home they are amazing, but I don;t promise that you’re going to have the same taste experience as Tropical Smoothie Cafe is giving, but I promise You will enjoy no matter which recipe you pick from the following.

This tropical Sunrie Sunset if my first pick before Tropical Jetty Punch Smoothie, just because of my personal taste preferences.

1. Classic Sunrise Sunset

Ingredients:

• 1 cup of fresh or frozen mango chunks as per availability 
• 1/2 cup of frozen/fresh strawberries
• 1/2 cup of juicy pineapple chunks (fresh/frozen)
• 1/2 cup of orange juice of partial orange with pulp and partial with juice only
• 1 tbsp of honey or any HQ sweetener of your choice (optional)
• Crushed Ice or ice cubes(optional)

Instructions:

1. Add frozen mango, strawberries, and pineapple into your smoothie blender or any blending machine your have.
2. Pour orange juice and honey into your blender (only if using).
3. Blend until a smooth drink is formed. If desired, add ice for a thicker texture.
4. Enjoy it chilled!

Perks:

• The citrus available in orange juice and tropical fruits used in this smoothie will boost your immune function.
• Strawberries and mango provide powerful antioxidants to your body that will not only help protect cells from damage but also increase the taste of your smoothie.
• Pineapple is naturally rich in bromelain, which aids in digestion and reduces bloating.

2. Sunrise Sunset with Banana

Ingredients:

• 1 cup of frozen/fresh juicy mango chunks
• 1/2 cup of frozen strawberries
• 1/2 cup of pineapple chunks with natural juice
• 1 banana (fresh or frozen, but fresh is preferred)
• 1/2 cup of orange juice (you can use either orange juice alone or you can use half orange with juice and half with pulp)
• Crushed Ice (optional to increase chillness)

Instructions:

1. Transfer mango chunks, strawberries, pineapple chunks, and chopped bananas in a blender machine.
2. Add orange juice and blend until all the ingredients transform into a drink.
3. Now adjust the sweetness with honey if desired during blending process, and add ice for a thicker consistency.
4. Blend again and drink after transferring it to your smoothie mug..

Perks:

• Bananas are organically rich in fiber, potassium, and vitamin B6, which can provide a natural energy boost.
• Potassium from bananas helps regulate your body’s blood pressure through veins, supporting better cardiovascular health.
• Bananas are a good source of dietary fiber as told earlier, which helps in positive healthy digestive movements through the gut.

3. Sunrise Sunset with Chia Seeds

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup frozen strawberries
• 1/2 cup pineapple chunks
• 1 tbsp of chia seeds (must be organic)
• 1/2 cup of orange juice (you can also add whole orange instead if you want it to be thicker)
• Ice (optional to make your smoothie chilled)

Instructions:

1. Now start adding mango, strawberries, pineapple, and chia seeds to a blender.
2. Pour in orange juice and blend until equally colored drinik is formed..
3. Optionally, add ice for thickness and blend again.
4. Pour into a your smoothie glass and enjoy!

Perks:

• Chia seeds are an excellent natural source of plant-based omega-3 fatty acids, which are good for brain and heart health.
• Chia seeds are high in fiber content, which aids in digestion and helps with regular bowel movements.
• Chia seeds provide a good amount of calcium, magnesium, and phosphorus, all these are important minerals for maintaining a healthy bone structure.

4. Sunrise Sunset Protein Boost

Ingredients:

• 1 cup of frozen mango chunks
• 1/2 cup of frozen strawberries
• 1/2 cup pineapple chunks
• 1 scoop of your preferred protein powder (vanilla or plant-based, but must be of high quality)
• 1/2 cup orange juice
• Ice (optional)

Instructions:

1. Add the frozen fruit (mango, strawberries, pineapple) and protein powder scoop into your blending machine.
2. Pour in orange juice and blend until a homogenized drink is formed.
3. Add ice to thicken if desired, and blend again for a few seconds.
4. Pour and serve immediately before its freshness go away.

Perks:

• Protein powder helps to repair muscle strands after workouts or if you perform any heavy physical activity, promoting muscle recovery throughout the body.
• Protein increases your metabolic rate, helping you burn more calories and unwanted fats inside your body throughout the day.
• Protein is known to help you feel fuller for longer, preventing you from unnecessary overeating habits.

5. Sunrise Sunset with Coconut Water

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup frozen strawberries
• 1/2 cup pineapple chunks
• 1/2 cup coconut water
• 1/2 cup orange juice
• Ice (optional)

Instructions:

1. Place the mango, strawberries, pineapple, and coconut water into a blender.
2. Add orange juice and blend until a smooth drink appears.
3. Add ice if you want a thicker chiller smoothie and blend again.
4. Serve chilled and enjoy using a straw!

Perks:

• Coconut water is rich in electrolytes and helps keep you hydrated, especially after physical activities.
• The antioxidants in coconut water, combined with tropical fruits, can help improve skin health and reduce signs of aging.
• Coconut water contains antiviral and antibacterial properties, promoting a healthy immune system.

If you want to enjoy these recipes, I recommend you to sip using a straw, and I don’t recommend you to add more ingredients to make it more customized to avoid it being a bloating smoothie.

With this smoothie, there’s another smoothie available in Tropical’s menu which also sells hand to hand, and that smoothie is Tropical Smoothie Detox Island Green, just go on this link and see the recipe.

Why You Try Tropical’s Sunrise Sunset Recipes

Everyone in the US who’s a fan of Tropical Cafe’s smoothies must give this a try,

All these recipe ideas may have more than one fruit which may cause a minor bloating feel in your stomach, but if you don’t care about bloating and just want a treaty smoothie without much caring about your stomach being full, give this a try.

Let me tell you one more important thing, if you started overthinking after reading about its bloating nature, then there’s good news that some fruits are also used in these smoothie recipes to reduce bloating, so you don;t have to worry about this.

If you often visit beaches in America for a sunbath, I suggest you make this smoothie at home as it will not cost you much, and take in your smoothie tumbler with you at the beach and enjoy while having an amazing sunbathing on the beach bay.