Vegan Banana Smoothie Recipe

The smoothie ideas like vegan banana smoothie is specifically designed for people who are vegan or they are vegan for a specific period of time lets say they are on a vegan diet for losing weight.

I have personally tried vegan banana smoothie recipes in my keto days, these are perfect choice form one losing weight utiliznmg keto diet.

I have tasted three vegan banana smoothie recipes back in days and today I am sharing all three different vegan smoothie combos with you, and i am sure you will like it, let’s see.

Vegan Banana Smoothie Recipe #1

This easy, simple and classic vegan banana smoothie is the ultimate comfort drink to soothe your body. With just a few ingredients, it’s really really easy to make and incredibly satisfying.

Ingredients:

• 2 ripe bananas
• 1 cup unsweetened/nonsugary almond milk (or any plant-based milk you want)
• 1 tablespoon of maple syrup/agave nectar/honey (optional but honey i9s preferred)
• 1/2 teaspoon vanilla extract
• A few ice cubes

Instructions:

1. Peel off the bananas and place them into a blender after chopping into pieces.
2. Add the almond milk, maple syrup or honey, vanilla extract, and ice cubes (for chilled drink).
3. Blend until smooth and creamy.
4. Taste and adjust sweetness of the mixture with extra maple syrup if desired.
5. Pour into a glass and enjoy immediately!

Nutrition Profile (per serving):

• Calories: 180 kcal
• Protein: 2 g
• Carbohydrates: 45 g
• Fiber: 5 g
• Sugar: 24 g
• Fat: 4 g
• Potassium: 450 mg
• Vitamin C: 15% of daily value

Percks:

• Rich in Potassium: The potassium richness of bananas will not leave you alone, it an important mineral to control blood flow in your body,
• Dairy-Free: This smoothie is perfect for those following a vegan or lacto-free lifestyle due to its completely vegan nature.
• Natural Sweetness: The natural sugars in bananas provide a quick energy boost, not only this, but also help in making this smoothie an excellent choice for a morning drink that keeps you awake all day long..

>> Banana smoothie recipes with almond milk

Vegan Banana Smoothie Recipe #2

If you’re in search of a nutritional boost through fluid, this green vegan banana smoothie is perfect! The combination of spinach and banana creates a smooth, green drink that’s both delicious and packed with vitamins.

Ingredients:

• 1 ripe banana
• 1/2 cup fresh spinach
• 1 cup coconut water
• 1 tablespoon chia seeds
• A few ice cubes
• 1 teaspoon lemon juice (optional but perfect for extra freshness)

Instructions:

1. Place the banana, spinach, and chia seeds into a blender.
2. Add the coconut water, ice cubes, and lemon juice.
3. Blend until smooth and creamy.
4. Taste and adjust with more coconut water if needed.
5. Serve immediately and enjoy!

Nutrition Profile (per serving):

• Calories: 190 kcal
• Protein: 4 g
• Carbohydrates: 38 g
• Fiber: 7 g
• Sugar: 20 g
• Fat: 7 g
• Vitamin A: 60% of daily value
• Vitamin C: 20% of daily value
• Calcium: 10% of daily value

Percks:

• Packed with Antioxidants: Spinach provides a wealth of antioxidants, including Vitamin A, Vitamin C, and last but not the least iron, which helps to protect your cells and strengthen your immunology against diseases.
• Hydration Boost: Coconut water is known for its richness in electrolytes, supporting hydration and muscle recovery procedure of your body when you sleep.
• Fiber-Rich: The addition of chia seeds and spinach boosts the fiber content, promoting healthy digestion and keeping you aways from unnecessary cravings.

Vegan Banana Smoothie Recipe #3

Fells yourself into a tropical paradise with this fruity creamy smoothie idea, vegan banana smoothie! Combined with pineapple and mango flesh, this smoothie is bursting with vibrant flavors and packed with essential nutrients.

Ingredients:

• 1 ripe banana
• 1/2 cup frozen pineapple chunks
• 1/2 cup frozen mango chunks
• 1 cup coconut milk (or any plant-based milk you want to add in your vegan smoothie)
• 1 tablespoon shredded coconut (optional for garnish)
• A few ice cubes

Instructions:

1. Place the banana, frozen pineapple, and frozen mango into the blender.
2. Add the coconut milk and ice cubes.
3. Blend until smooth and creamy.
4. Garnish with shredded coconut if desired.
5. Pour into a glass, serve, and enjoy!

Nutrition Profile (per serving):

• Calories: 210 kcal
• Protein: 2 g
• Carbohydrates: 50 g
• Fiber: 6 g
• Sugar: 30 g
• Fat: 7 g
• Vitamin C: 100% of daily value
• Vitamin A: 15% of daily value

Percks:

• Tropical Boost of Vitamin C: Pineapple and mango are rich in Vitamin C, which supports immune function, and the appearance of your skin, and reduces inflammation in your body from which you’re not aware of..
• Antioxidant Power: Pineapple contains bromelain, an enzyme that aids in digestion and has anti-inflammatory properties.
• Sweety Touch: Without hurting your health, you can use this smoothie recipe for extra sweetness as mango and pineapples are high in sugars, but those are not very harmful if you don’t have any medical condition like diabetes.
• Good Fats: The coconut milk provides a healthy fat dose, it helps in improving your cardiac muscle fucuntioning.

>> Banana weight loss smoothies with almond milk

Final Words

These vegan banana smoothie recipes will not only give a good experience to your taste buds,  but this is a versatile, delicious, and health-packed beverage that can easily be customized to suit your taste and dietary needs. One more thing, with all these qualities, it’s easily digestible because of a slightly higher sugar content in it, give these a try at leats once.