Vegan Banana Spinach Smoothie Recipes

There is no doubt we’ve covered a variety of banana vegan smoothie ideas, but there is no to low number of vegan banana smoothie I’ve shared with spinach.

Vegan banana spinach smoothie will be of great parrot green color that will be a rich deal of antioxidants from both banana and spinach.

If you’re thinking of incorporating spinach as a green in your banana smoothie and wondering that it might be a little bitter in tase, the you’re wrong, a perfect proportion of spinach used in a banana smoothie will be a tasty experience I promise.

I have mentioned the following personally tested banana smoothie with spinach leaves, and i encourage you to try this to to flush antioxidants and free radicals from your body that may be harmful. 

Tropical Touch Vegan Banana Spinach Smoothie Recipe #1

Ingredients:

• 1 frozen ripe banana of medium size 
• 1 handful fresh spinach or a large sized spinach leaf (1 cup is recommended if you don’t care about the taste to get little greeny)
• 1/2 cup fresh/frozen pineapple chunks (fresh is preferred)
• 1/2 cup of vegan milk or coconut water
• 1 tablespoon of chia seeds (for increase omega 3 and fiber in your smoothie)
• 1 lemon/lime or a table spoon of  lime juice (optional form little soury taste)
• 1/2 teaspoon of naturally extracted ginger powder

Instructions:

1. Add all your ingredients in your mini smoothie blender if you’re making this for only one person.
2. Blend it until it get a consistent mixture.
3. Pour into your smoothie mug and enjoy this tropical touch vegan spinach banan smoothie.

Percks:

• Bananas provide potassium, vitamin B6, and long lasting carbohydrates.
• Spinach leaves are loaded with essential nutrients like iron, calcium, vitamin K, and folate, are best for promoting body structure health..
• Pineapple flesh is rich in vitamin C and bromelain, an enzyme that provides essential elements to the digestive tract and internal body reducing inflammation.
• Chia seeds offer fiber, omega-3, antioxidants, and various other components which support heart wellness.
• Coconut water provides essential electrolytes and hydration, making it a perfect ingredient for post recovery for physical activity.

>> Vegan banana smoothie recipes

Protein Rich Vegan Banana Spinach Smoothie Recipe #2

Ingredients:

• 1 large-size/medium size ripe frozen banana
• 1 cup spinach leaves (must be fresh)
• You can increase the amount of spinach leaves if you wish, but proportion must be lower than the total proportion of other items.
• 1 tablespoon peanut/almond butter (for thickness and nutty taste)
• 1 scoop vegan protein powder (to increase protein content)
• I(f you want this smoothie to be partially non-vegan, you can add 2 or 3 egg whites in it, but this is completely optional.
• 1 cup no added sugar almond milk (or any vegan milk of your choice)
• 1/2 teaspoon of cinnamon powder (optional)
• 1/2 teaspoon vanilla extract (to improve overall taste and flavor)

Instructions:

1. Place all the items to grint into your smoothie blender.
2. Blend for a minute see the mixture, and blend again if you need a more consistent mixture.
3. Pour the blended drink into your smoothie mug and enjoy having it sip by sip with a low-carb and low-fat snack if you don;t want to ruin its nutrition.

Percks:

• The health benefits of this recipe will be almost similar to the recipe I told you earlier, but there is a little variation in its nutrients in comparison..
• This recipe is more protein-focused, so you may not find a tropical touch in it as vitamin C providers like pineapple and lemon are absent in this.
• No matter how you manage protein content in this recipe, eithe with egg whites or from protein powder, it will provide strength to your muscle strands.

Why Choose a Vegan Banana Spinach Smoothie?

Both these vegan banana smoothies are designed for vegan people of the US, Besides nutritional benefits these smoothies can be a mood booster for you as they may stimulate the hormonal production in your body.

The green leaves in these recipes prove themselves to make your day if you’re on your usual low mood day or feeling low in energy.

These recipes are bicombination of mood bosstiong properties from spinach and energuy b0oosting propertiens from banana, mys giove at leas of these a try.