You might be tired of hearing common banana and strawberry smoothies that are very common and have common ingredients that put the smoothie off the vegan list.

This time I have a perfect vegan banana strawberry smoothie recipe for you if you’re on a diet that doesn’t involve any vegan ingredient or you’re a vegan by birth.

Before we go into detail about these vegan smoothie ideas, one thing worth mentioning here is, if you want to make this smoothie a non-vegan, just by eliminating and replacing milky item like almond milk with dairy milk you can make it a non-vegan smoothie if you like to have a non-vegan ingredient in it.

Vegan Banana Strawberry Smoothie with Almond Milk Recipe #1

Ingredients:

• 1 ripe banana
• 1 cup fresh or frozen strawberries
• 1/2 cup of non-sugar or unsweetened almond milk (or any other plant-based milk)
• 1 tablespoon chia seeds (optional)
• Ice cubes (optional for a colder smoothie)

Instructions:

1. Place the chopped banana and strawberry content into your blender.
2. Add almond milk and blend until smooth.
3. For extra fiber and omega-3s, add chia seeds.
4. If you prefer to have a thicker and more colder smoothie, just add some ice cubes.
5. Blend again and serve immediately before its temperature goes high.

Nutrition Profile:

Calories: ~180-220 kcal

Protein: ~2-4 g

Carbohydrates: ~40-45 g

• Fiber: ~5-7 g
• Sugars: ~20-25 g

Fat: ~5-7 g

• Saturated Fat: ~0.5-1 g

Omega-3 Fatty Acids (from chia seeds, if added): ~2-3 g

Calcium: ~150-250 mg (depending on the type of almond milk)

Potassium: ~400-500 mg

Vitamin C: ~60-80 mg

Vitamin A: ~100-150 IU (if using unsweetened almond milk fortified with vitamin A)

Percks:

• Boosts antioxidant intake to help your body cleanse against harmful materials stucked in your body..
• Supports digestive health with fiber content in it like easy bowel movement.
• Promotes perfect heart health with omega-3s which makes your heart muscles strong and potassium in it.

>> Banana smoothie recipes with almond milk

Vegan Banana Strawberry Smoothie with Oats Recipe #2

Ingredients:

• 1 ripe banana
• 1/2 cup strawberries (fresh or frozen)
• 1/4 cup rolled oats (for extra creaminess)
• 1 tablespoon almond butter
• 1 cup oat milk (or any plant-based milk)
• 1/2 teaspoon vanilla extract (optional)

Instructions:

1. Add the banana, strawberries, oats, almond butter, and oat milk into a blender.
2. Blend on high until smooth and creamy.
3. For an added flavor boost, stir in vanilla extract.
4. Pour into a glass and enjoy this creamy, filling smoothie!

Nutrition Profile:

Calories: ~300-350 kcal

Protein: ~6-8 g

Carbohydrates: ~45-50 g

• Fiber: ~7-9 g
• Sugars: ~20-25 g

Fat: ~12-15 g

• Saturated Fat: ~1-2 g

Calcium: ~150-250 mg (depending on the type of oat milk used)

Potassium: ~600-700 mg

Vitamin E: ~4-6 mg (from almond butter)

Iron: ~1-2 mg (from oats and almond butter)

Percks:

• The rolled oats and strawberries are rich in fiber, which also supports your healthy digestion and regulates bowel movements.
• Almond butter provides healthy and essential fats, while oats are known to help reduce cholesterol levels, both contribute to better cardiovascular health.
• The banana smoothie with almond butter offer natural energy-boosting saturated carbohydrates and healthy fats, helping to keep you full and energized throughout your day.

Vegan Banana Strawberry Smoothie with Tropical Touch Recipe #3

Ingredients:

• 1 ripe banana
• 1/2 cup strawberries
• 1/2 cup frozen pineapple chunks
• 1 tablespoon coconut milk (or coconut water)
• 1/2 cup coconut water (optional if you wanna add extra content for hydration)
• A handful of spinach (optional for an extra nutritious boost)

Instructions:

1. Add all the ingredients to your blender.
2. Blend until smooth and creamy.
3. Serve immediately for a refreshing tropical smoothie that’s packed with vitamins and minerals.

Nutrition Profile:

Calories: ~150-180 kcal

Protein: ~2-3 g

Carbohydrates: ~35-40 g

Fiber: ~4-6 g

Sugars: ~20-25 g

Fat: ~3-5 g

Saturated Fat: ~1-2 g

Calcium: ~30-80 mg (depending on coconut milk and spinach)

Potassium: ~450-600 mg

Vitamin C: ~90-120 mg

Vitamin A: ~250-500 IU (from spinach and fruit)

Percks:

• The banana, strawberries, and pineapples are rich in vitamin C, which helps strengthen your body’s shield against diseases.
• Coconut water and coconut milk provide electrolytes, aiding in organic hydration and replenishing essential minerals of your body.
• The fiber content from the banana, pineapple, and spinach prevents you from experiencing constipation.

>> Banana and almond milk smoothie recipes for weight management

Final Words

A vegan banana strawberry smoothie is an easy, delicious, and nutritious drink that can be customizable according to your personal preference to suit your taste, body needs, and dietary needs. Whether you’re an old-fashioned tastemaker of your smoothie or a GenZ, you will love trying at least one from these  ideas.