Vegan Berry Smoothie Recipe

Bored of having banana in your smoothie as a master ingredient, no worries, I have some unique vegan berries smoothies recipes for your next smoothies that will have no banana in them.

Banana without any doubt is massively packed with healthy calories and macronutrients that provide vitality to your body but whats wrong in trying new a fruit when there is a lot created by the mother nature to consume.

I have in total three different and unique smoothie ideas or recipes that are totally vegan focused and have even no banana in them but optional berries.

Vegan Berry Smoothie Recipe with Honey #1 

Ingredients:

• 1/2 cup of berries (blueberries, strawberries, and raspberries)
• 1 cup of no added sugar almond milk (or any plant-based milk)
• 1 tablespoon of chia seeds
• 1 tablespoon of maple syrup (or your preferred sweetener)
• 1/4 teaspoon of vanilla extract
• Ice cubes (optional)

Instructions:

1. In a blender, add the mixed berries, almond milk, chia seeds, maple syrup, and vanilla extract.
2. Blend on high until smooth and creamy.
3. Add ice cubes for a thicker, frostier texture if desired.
4. Pour into a glass and enjoy your refreshing vegan berry smoothie!

Nutrition Profile (per serving):

• Calories: 170 kcal
• Protein: 3g
• Fat: 8g
• Carbohydrates: 24g
• Fiber: 7g
• Sugar: 14g

Percks:

1. Berries in terms of their natural nutritional packaging, are packed with both macronutrients qand micronutrients to make you stay healthy, they have antioxidants, particularly anthocyanins, which help reduce internal inflammation in your body, give an anti-aging effect.
2. The chia seeds in your smoothie  drink are an excellent source of fiber, aiding digestion and promoting regular bowel movements. The fiber content also helps maintain a feeling of fullness for longer.
3. For your information, the most commonly consumed  berries are particularly strawberries and blueberries, are high in vitamin C, are responsible for giving vitality to your body against various  life taking diseases..

Vegan Green Berry Smoothie Recipe #2

Ingredients:

• 1/2 cup of  kale or spinach as a green element 
• 1/2 cup of mixed berries (blueberries, blackberries, strawberries)
• 1/2 chopped apple ,
• 1 cup of coconut water with no sugar (or any vegan milk)
• 1 tablespoon of flaxseeds
• 1 teaspoon of lemon juice
• Ice cubes (optional)

Instructions:

1. Add the spinach or kale, mixed berries, apple, coconut water, flaxseeds, and lemon juice into a your blender.
2. Blend on high until transformed into smooth and well combined liquid.
3. Add ice cubes to your desired texture and blend once again.
4. Pour into your tumbler or glass and enjoy this nutrient-packed vegan berry smoothie!

Nutrition Profile (per serving):

• Calories: 190 kcal
• Protein: 4g
• Fat: 9g
• Carbohydrates: 28g
• Fiber: 8g
• Sugar: 17g

Percks:

1. The combination effect when spinach or kale are combinedand  mixed with lemon juice helps potentially flush out toxins from the body. Spinach is also rich in iron and magnesium, which promote positive energy levels and muscle functioning.
2. Flaxseeds are a great source of omega-3 fatty acids, which can help lower bad cholesterol and reduce the risk of heart disease. 
3. The antioxidants in the berries additionally promote cardiovascular health and make it walls strong.
4. Vitamin C in the mixed berries, along with coconut water hydration, helps nourish your skin and removes free radicals wandering in your body that have the potential to harm your health massively.

>> Banana and berry smoothie recipes

Vegan Protein-Packed Berry Smoothie Recipe #3

Ingredients:

• 1/2 cup of frozen mixed berries or your taste choice 
• 1 scoop of vegan protein powder (pea protein or hemp protein)
• 1 cup of no added sugar oat milk (or any vegan/plant-based milk)
• 1 tablespoon of almond/peanut butter
• 1/2 teaspoon of cinnamon
• 1 tablespoon of hemp seeds
• Ice cubes (optional)

Instructions:

1. In a blender, add the frozen berries, protein powder, oat milk, almond butter, cinnamon, and hemp seeds.
2. Blend until smooth and creamy.
3. Add ice cubes to make it optionally chilled if you want it to be more  cold and thicker.
4. Pour into a glass and enjoy your protein-packed vegan berry smoothie!

Nutrition Profile (per serving):

• Calories: 280 kcal
• Protein: 20g
• Fat: 15g
• Carbohydrates: 22g
• Fiber: 7g
• Sugar: 8g

Percks:

1. For vegan people, its sometimes hard to consume lean protein through diet, but vegan protein powder provides an excellent source of plant-based protein, helping to rebuild and repair muscles strands after a workout. 
2. Almond butter and hemp seeds also add protein and healthy fats to your smoothie that eventually aid in your muscle growth when your resting at night.
3. The fiber from the berries, hemp seeds, and almond butter helps regulate digestion and supports gut health. Fiber is essential for maintaining regular bowel movements and balancing blood sugar levels.
4. The combination of protein and healthy fats in this smoothie provides a massive sustained energy boost throughout the day. 

>> Healthy chocolate banana smoothies

Why Choose a Vegan Berry Smoothie?

There can be various ways that can lead you to choose a vegan smoothie that has only berries as master ingredients to enhance in overall taste and nutrition, but for people with a vegan diet lifestyle, this smoothie will make you full enough so your body might not ask you to pour other basic nutritional food in your stomach.

If you’re eating everything to make yourself healthy but ignoring berries, you must know the fact that nature has created more than 400 types of berries in this world, and that is for a reason, so if you’re not eating berries you;r missing out.

Consuming berries whether by adding in your smoothies or raw, it will always bring you positive results and can save your body from being in a risk state or prone to diseases.

Final Words 

Must give a vegan smoothie with berries a try if you don’t want to follow the masses of banana smoothies, I promise it will not dissapiont you in terms of taste and healthines. Greens are msotly tasteless or little bit bitter, so you can adjust the greens quantity ion your smoothie accordingly.