Vegan Smoothie No Banana Recipes

A vegan smoothie without bananas is one of the top-notch smoothie idea from vegan smoothies and is very commonly consumed by a number of people in the US.

Usually, vegan smoothies with no banana lacks in protein which is one fo an essential macro nutrient required by our body, but no problem when we are here giving you ideas for vegan that not only will have protein in them but also will be a delicious.

It’s a fact that the smoothie recipes I discussed below have protein in them, but the protein content will be lower as compare to smoothie that are non-vegan.

Mango Coconut Vegan Smoothie No Banana Recipe

Ingredients:

• 1 cup of frozen mango into smaller  chunks
• 1/2 cup of coconut milk (or any milk that is vegan based)
• 1 tablespoon of chia seeds
• 1 tablespoon of honey/maple syrup/agave nectar for sweetness
• 1/4 teaspoon of turmeric powder (optional to increase anti-inflammatoryproperties of smoothie)
• Ice cubes (optional for thicker and icy smoothie)

Instructions:

1. Place the frozen mango, coconut milk, chia seeds, maple syrup, and turmeric into your smoothie blender.
2. Blend on high until it transforms into a creamy mixture.
3. Add ice cubes if you prefer a colder, thicker texture, and blend for a minute again.
4. Pour into your smoothie tumbler and enjoy your tropical smoothie!

Nutrition Profile (per serving):

• Calories: 210 kcal
• Protein: 2g
• Fat: 10g
• Carbohydrates: 30g
• Fiber: 5g
• Sugar: 18g

Percks:

1. Mangoes are natural antioxidants due to vitamin C in them, which helps your body to fight against free radicals and support a stronger immune system.
2. The combinational mixture of smoothie with  coconut milk and turmeric supports your skin to look glowing
3. Chia seeds are an excellent source of fiber and omega-3 fatty acids, promoting healthy digestion and keeping your gut in a balanced state.

>> Vegan banana spinach smoothie recipes

Berry Spinach Vegan Smoothie Without Banana Recipe

Ingredients:

• 1/2 cup of mixed berries (choose any berry from strawberries, blueberries, raspberries)
• 1/2 cup of fresh spinach leaves
• 1 tablespoon of almond butter
• 1/2 cup of almond milk (or vegan milk)
• 1 tablespoon of flaxseeds
• 1 teaspoon of fresh lemon juice
• Ice cubes (optional)

Instructions:

1. In your smoothie  blender, add the mixed berries, almond/peanut butter, spinach, vegan/almond milk, flaxseeds, and lemon juice.
2. Blend on high until it transforms into smooth and creamy.
3. Add ice cubes if desired to make the smoothie thicker and more chilled.
4. Pour into your smoothie glass and enjoy!

Nutrition Profile (per serving):

• Calories: 180 kcal
• Protein: 5g
• Fat: 9g
• Carbohydrates: 20g
• Fiber: 8g
• Sugar: 12g

Percks:

1. Almond butter and flaxseeds when combined become a rich source of healthy fats, particularly omega-3 fatty acids, which support a healthy heart and reduce inflammation in your body.
2. This smoothie is high in fiber because of spinach, flaxseeds, and berries, promoting healthy digestion, stabilizing blood sugar levels, and aiding in weight management.
3. Berries are known for having antioxidants in them, particularly anthocyanins, which protect against oxidative stress and support overall bodily cellular health.

Green Apple and Avocado Vegan Smoothie with No Banana

Ingredients:

• 1/2 green chopped apple
• 1/2 avocado, peeled and pitted
• 1/2 cup of sliced cucumber
• 1 cup of unsweetened almond milk (or vegan milk)
• 1 tablespoon of hemp seeds
• 1 teaspoon of lemon juice
• Ice cubes (optional)

Instructions:

1. Add the green apple, avocado, cucumber, almond milk, hemp seeds, and lemon juice to a blender.
2. Blend it until it transforms into a smooth and creamy texture.
3. Add ice cubes if you prefer it to be thicker in texture and blend it again.
4. Pour into a glass, garnish with extra cucumber or apple slices if desired, and enjoy!

Nutrition Profile (per serving):

• Calories: 250 kcal
• Protein: 6g
• Fat: 18g
• Carbohydrates: 24g
• Fiber: 10g
• Sugar: 15g

Percks:

1. Avocados are rich in monounsaturated fats, which are heart-healthy and help to keep you feeling full and satisfied longer.
2. Cucumber is hydrating due to its high water content, which helps to maintain skin health and support proper hydration.
3. Both the apple and avocado are rich in dietary fiber, promoting healthy digestion and ensuring regular bowel movements.

>> Strawberry banana smoothies with almond milk

Why Choose Vegan Smoothies Without Bananas?

Eliminating carbohydrates from your diet is nearly impossible, but you can lower the sugar content in your drinks or snacks, in this way, you can achieve your health goals that require you to cut sugars from your diet.

Smoothies with no bananas in them are perfect for you if you want to consume food lower in carbohydrates.

Diabetic people that are highly prone to insulin spikes can use smoothies with no bananas to maintain their healthy lifetyle.

Final Words

If you’re allergic to sugar or you’re affraid of facing any medical condition, these smoothies can be your best friends, but in case you’re highly prone to diabetes, you can replace the fruits in all these recipes with other stuff that have little or no sugars in them, experimenting with this can be a way to figure a perfectly suitable smoothie for you.