Banana Smoothie Recipe With Oats

Banana with oats is a super combination of saturated carbohydrates that are completely safe and easy on your insulin behavior with your body. 

The science behind saturated carbohydrates is that when your body digests them slowly due to the presence of fiber as a side component with these carbs. So when the body digests slowly the blood sugar level doesn’t give an instant spike as seen with unsaturated or unhealthy sugar that is commonly present in junk food.

A banana smoothie recipe with oats can be your best friend in achieving your health goals, or even if you’re not health conscious like many Americans are becoming these days, still these smoothie ideas with oats are going to be the friends of your taste buds as these are tasty too.

If you’re a smoothie lover like I am, I encourage you to have at least one banana oats smoothie recipe from the following, I promise you’ll enjoy it.

Oats Smoothie for Weight Loss Without Banana Recipe #1

Ingredients:

• 1/2 cup rolled oats (soaked overnight for a better taste and  texture)
• 1/2 cup no added sugar almond milk (or you can use any vegan milk)
• 1 tablespoon of organically harvested chia seeds
• 1 tablespoon of peanut butter as an optional choice (you can also use almond butter)
• 1/2 cup of mixed berries (such as strawberries, blueberries, or raspberries)
• 1 teaspoon of honey or stevia (optional to increase sweetness)
• Some ice cubes or chilled water 

Instructions:

1. Soak oats overnight in a glass jar with almond milk.
2. Now blend soaked oats with mixed berries, chia seeds, peanut butter, honey, and ice/chilled water.
3. Blend the mixture until a smooth and creamy texture is formed, add extra milk if needed.
4. Pour in your smoothie mug garnish with some seeds and enjoy having it sip by sip.

Percks:

• Oats and chia seeds are known for being rich in fiber, help you feel full and satisfied for a longer duration, and prevent you from overeating.
• Berries provide antioxidants, which help protect the body from oxidative stress.
• Peanut or almond butter if used offers heart-healthy fats and protein, providing energy and keeping you full and providing potential energy.

>> Banana smoothies with almonds milk for weight loss

Breakfast Smoothie with Oats and Banana Recipe #2

Ingredients:

• 1/2 ripe banana of a medium size
• 1/4 cup rolled oats
• 1/2 cup low-fat Greek yogurt
• 1/2 cup of no additive sugar almond milk (or any milk of your choice)
• 1 tablespoon of organically harvested flaxseeds
• 1/2 teaspoon cinnamon in powdered form (optional for flavor)

Instructions:

1. In your smoothie blender, combine all these ingredients in amounts as told.
2. Blend the mixture to get a smooth and creamy texture. Add ice if you prefer a colder, thicker consistency of it.
3. Pour into your smoothie glass and enjoy it as a filling breakfast smoothie.

Percks:

• Greek yogurt provides a balanced protein content which is essential for muscle repair and keeping you full and even has the ability to clean your gut.
• Oats and bananas are richer in fiber than you think, which helps regulate digestion and curb cravings.
• Flaxseeds are a great source of omega-3 fatty acids, which is responsible for promoting heart health.

Oats Banana Smoothie for Weight Loss Recipe #3

Ingredients:

• 1/2 medium-sized ripe banana
• 1/4 cup rolled oats (soaked for 10-15 minutes in water or almond milk)
• 1 cup no sugar almond milk (or any preferred milk)
• 1 tablespoon chia seeds
• 1 teaspoon of cinnamon powder
• 1 teaspoon honey (good to have but optional)

Instructions:

1. Soak the oats in almond milk for 10-15 minutes to soften them.
2. In your blender, combine soaked oats, bananas, chia seeds, cinnamon, and honey (only if you’re using them).
3. Blend until you see of smooth and creamy texture. Add ice cubes if you prefer your smoothie to be more chilled.
4. Pour into a glass, garnish with a sprinkle of cinnamon or chia seeds, and enjoy.

Percks:

• Cinnamon powder helps to regulate blood sugar levels and can aid in boosting metabolism.
• Oats, bananas, and chia seeds are high in fiber, which promotes digestion and helps manage hunger, and chia seeds have the ability to soak water which can provide you hydration for longer.
• Banana provides natural sugars and potassium, giving you a sustained energy boost.

>> Peanut butter smoothies without banana

Why You Should Try Banana Smoothie with Oats

Alone oats can give you an experience similar to dairy milk and even nutrition is almost the same, so even if you’re allergic to dairy milk, you can add some flake oats grind with some water to have a taste like dairy milk in your smoothie.

In your busy routine, bananas and oats can provide you all day with energy to perform your tasks at work.

The oats and banana combination not only provides you physical strength, but also responsible for providing you mental strength.